Turmeric Massage Oil with English Lavender, 100% Natural, Arthritis Relief, Helps with Sleep, Anti-inflammatory, Smells Amazing - by PureXtracts (10ML)

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Children under 12 years old and women who are pregnant or breast-feeding should not take turmeric, as its safety in these groups not been proven. 20 How to take turmeric

The 107 participants with osteoarthritis of the knee were randomised to receive either 2g turmeric (around 2000mg) or 800mg ibuprofen per day for six weeks. One animal study suggested that pre-treatment with curcumin could raise the levels of norfloxacin in the blood. Statins Funk, J. L., Frye, J. B., Oyarzo,J. N., Zhang, H., & Timmermann, B. N. (2010, January 27). Anti-arthriticeffects and toxicity of the essential oils of turmeric ( Curcuma longa L.). Journal ofAgricultural and Food Chemistry, 58(2), 842-849Dilute 5 drops of turmeric oil with 10ml of Miaroma base oil and gently massage into the skin. 8When massaged, it’s believed to support the body’s natural recovery process and help with skin elasticity and firmness. 9 Bathe in it Ingesting Lavender Oil: Studies have primarily looked at the effects of using lavender oil topically on the skin or through inhalation. There have been no negative symptoms found when three drops of oil are mixed with a carrier oil and applied directly to the skin. A 2013 evidence-based article, however, highlighted that lavender can be ingested at a large dose of 80 to 160 milligrams without adverse effects, except for minor gastrointestinal symptoms. To avoid gastrointestinal irritation, keep internal use to a minimum, and be careful if you have a sensitive digestive system. There are no known food interactions of lavender oil at this time.

Research has shown that turmeric essential oil has anti-inflammatory properties. A 2010 animal study assessed it’s anti-arthritic effects. Researchers found that treatment with turmeric essential oil was 95 to 100 percent effective at preventing joint swelling in animals with induced arthritis.In a study in eight people with type 2 diabetes who were taking glyburide 5 mg, curcumin was added in for 10 days. On day 11, their blood glucose levels remained significantly lower for 24 hours than they had been before the curcumin was started. Curcumin may also be able to help support gut health, including managing excess gas, abdominal discomfort, and bloating. 12 A 2013 trial by the University of Nottingham found curcumin stimulates the gallbladder to produce bile, an essential substance needed to break down fat in foods. 13 You can try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent. You should also test the diluted essential oil mixture on a small area of skin. Then wait 24 hours to see if your skin has an adverse reaction. If you don’t experience a reaction, the mixture should be okay to use on a larger area.