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Collagen is one of the primary proteins in your body. Comprising amino acid chains, it’s an important part of structural components and connective tissues like skin, tendons, muscles, ligaments, and blood vessels, as well as parts of your eyes and teeth ( 1). Collagen is a protein that we all make naturally in our body and is largely responsible for plump, youthful looking skin. RDI is used for standardisation across all B vitamin complex for label disclosure purpose only, where the actual content of B vitamin per serving is higher as per product descriptions. As we age, our collagen production tends to slow down significantly – particularly after menopause. And even then, the collagen we do produce is distributed to essential repairs in our muscles, ligaments and connective tissue. In other words, our complexions don’t get much of a look in.
Alongside supplements, you will have noticed that collagen-based skincare has become a burgeoning sector in beauty. But approach the products knowing this: “Research has shown that taking collagen orally enhances its availability compared with applying it in a cream,” reveals Whitbread. “The positive effects of oral collagen are also longer lasting than those of a face cream. This is because collagen taken orally impacts the deeper layers of the skin, targeting the dermal layer, which is where collagen losses occur.” Similarly to how your body contains different types of this protein, so do many collagen supplements. Additionally, fish collagen peptides promote bone and joint health. Although we still don’t understand the exact mechanism, researchers have proposed that fish collagen assists the absorption of minerals such as calcium and phosphorus. In turn, these minerals stimulate osteoblasts, a type of cell that’s involved in bone synthesis and mineralization.
Hydrolyzed collagen is one of the most common forms used in supplements, as it’s absorbed more readily than other types. It’s often sold in capsule or powder form, the latter of which you can add to hot and cold beverages, soups, and even baked goods or other foods ( 3). Nonetheless, keep in mind that more research is needed to better understand how the various types of collagen in supplement form may influence human health. Forms used in supplements Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2020). A randomized, triple‐blind, placebo‐controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3), 825–834. https://doi.org/10.1111/jocd.13676 Collagen supplements are one of the more controversial tools within the beauty and wellness worlds. In the search for effective ways to help boost vitality, the suggestion of simply sipping a drink, chewing a gummy or popping a powder into your smoothie sounds tempting, but we all want to know whether ingestible collagen can really boost beauty from the inside-out.
Of course, like with any supplement, to maximise the benefits and ensure safety, it’s advisable to choose a high-quality collagen product like Absolute Collagen, and consult with a healthcare professional before starting any supplementation. Improved skin health: since collagen is a key component of the skin, supplements can help reduce the appearance of wrinkles, increase skin hydration, and promote a youthful, radiant complexion. In her opinion, the best results always come from “a multimodal approach”, using a combination of topical and ingestible products alongside professional treatments, such as in-clinic methods designed for collagen stimulation.
Should you add collagen to your coffee?
In short, bovine and marine collage each comes with their own list of pros and cons; the best type of collagen depends on your personal preferences. If you’re looking for cosmetic and “anti-ageing” effects, you may wish to take marine collagens. Or if you’re looking to maintain your general health (i.e. preserving gut and muscle health), go may opt for bovine collagen instead. Bovine collagen, also known as grass-fed bovine collagen, comes from cows or cattle. Grass-fed bovine collagen contains high levels of Type I and Type III collagen. On the other hand, marine collagens only have Type I collagens; so what does this mean? Here, experts answer the questions that have sprung up around collagen supplements and discuss whether you'd benefit from incorporating them into your wellness regime. What is collagen? There are many types of collagen supplements, and how much you should take depends on the type. Your doctor can advise you of the appropriate amount for you. That said, if you eat a healthy diet, you may not need them. of participants experienced improvement in the appearance of fine lines and wrinkles after 12 weeks. Truly remarkable results.”
Gut health support: collagen supplements can help strengthen the gut lining and reduce inflammation, potentially benefiting digestive health. Dr Banwell adds that: “In two independent clinical studies, it been proven that the type of collagen peptides used in Skinade are absorbed into the bloodstream and in a recent double-blind, placebo-controlled case study, participants saw an increase in collagen density, skin hydration and skin elasticity after drinking Skinade for 90 days, compared to a control group.” As Dr Sophie Shotter, skin and aesthetics expert, and founder of Illuminate Skin Clinic, puts it, “the more we top up” our collagen stores, “the better our skin will age”. Apart from the obvious, fish collagen has better absorption compared to endogenous collagen. While endogenous collagen is an essential protein, its structure is not optimal for oral absorption. They also contain collagen peptides, which are short chains of amino acids in a hydrolysed form. Unlike powder, there’s no need to prepare or mix this collagen supplement and they’re easier to transport, too. Collagen powderThus, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Hydrolyzed collagen
A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29). Radiance blueberry contains marine collagen powder infused with organic blueberry, a powerful antioxidant to help in combating signs of premature ageing. Note that there aren’t any vegan substitutes for collagen. Supplements may be free of dairy, gluten, or sugar, but collagen is only available from animal sources. SUMMARY Factors such as age, lifestyle and UV light reduce our body capacity in collagen production which then contributes to signs of ageing. Our marine collagen is designed to be potent to meet the collagen demand in our body, sourced from wild caught fish only, highly bioavailable and clinically proven to show results to your skin, hair and nails as early as 4 weeks.Related: Best stretch mark creams for pregnancy Myth busting with Absolute Collagen Myth: collagen creams can replace collagen supplements
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