The Easy Way to Lose Weight (Allen Carr's Easyway)

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Nosotros tenemos el problema de que nos han lavado el cerebro para que creamos que el hombre, y no la Madre Naturaleza, es el experto que nos dice qué debemos comer. Hemos permitido que nuestra inteligencia interfiera y domine nuestros instintos naturales.'

This shit is HARD. It's not easy. And it IS a diet. It's one that's supposed to be a permanent life change, but it's a diet nonetheless. I don't care how many times Carr calls it a "method" or how he talks about "undoing brainwashing," this is something you have to think about and be conscious of almost every second of every day. It basically amounts to this for common people:Near the end of the book, he flips the script a bit on the rhetoric of "eating what you want" by reminding us that there is no need to exercise "as long as you eat what you're supposed to," which means "the foods intended for you by nature." So...not eating what you want, but by what "your nature" wants. And my body wants fresh chocolate chip banana bread, damn it.

There is no doubt that in this book, Allen Carr hit the mark as well as in his approach to Tobacco and Alcohol. However, it is seriously badly written (why will remain a mystery to me...), yet works like magic. Cuando un supuesto experto ‐da igual lo prestigioso que sea‐ te da un consejo que contradiga a la Madre Naturaleza, ignóralo.' He also uses the word “brainwashed” a lot. We have been brainwashed to think a lot of things… the ultimate solution is, however, a new brainwashing. Everything he says is just to start believing something else. Start believing junk food is tasteless. Start believing sweets are bad. Change what you believe to fit the mindset of a healthy person and you will become healthy. It sounds simplistic, but I feel he has a point. A lot of food-related problems are emotional and changing the language we use with ourselves might help. I still enjoy red and rose wine, but now a glass is sufficient , 3 weeks ago a bottle was never enough Okay, but what about pastries? Or fresh bread? Or hamburgers? For many people, these all taste and smell great.los humanos adultos no están diseñados para beber leche, especialmente la leche de vaca, o productos derivados de la leche.' But hypnotherapy isn't brainwashing, right? Noooo, this is a METHOD and it's EASY and you should just listen to NATURE. So now what? What's the difference between his "method" and a "diet"? Before we get that answered, Carr goes into evolutionary biology and makes the claim that humans' teeth are meant for herbivorous eating. We have flat teeth like herbivores, not sharp teeth like carnivores. So we should be eating fruits, vegetables, and grains, not tearing into meat. All kidding aside, this book is a mish-mash of dishonest promises, good information, and idealized guidelines all wrapped in the guise of NOT BEING A DIET, while at the same time trying to change what you eat completely - with mostly good intent! And even some body positivity! That is until the end when you listen to the hypnotherapy exercise and are made to look at other people as disgusting. From September last year, I was diagnosed by my GP as having depression. This was due to a combination of factors, but I was prescribed anti depressants which I have until recently, been taking. I'd actually been suffering from depression for 2 years prior to last September, but I had tried to deal with the problem myself in a positive way by exercising, quitting drinking and reading self help books.