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One 2015 study in humans suggested that ashwagandha root extract could enhance a person’s cardiorespiratory endurance, which could improve heart health. However, more research is necessary. Alzheimer’s treatment Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress. It’s widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of wellbeing. Is ashwagandha safe? Ashwagandha is a small shrub with yellow flowers that grows in India, the Middle East, and parts of Africa. Its roots and berries are used to make medicine, particularly in Ayurvedic medicine, one of the oldest healing systems in the world. In Sanskrit, Ashwagandha means “smell of horse”, which refers to its earthy smell and supposed ability to give strength and vitality, like that of a horse. Today, Ashwagandha is popular as a dietary supplement because of its potential health benefits, such as reducing stress and anxiety, boosting immunity, and improving brain function.
Choudhary, M. I., Nawaz, S. A., ul-Haq, Z., Lodhi, M. A., Ghayur, M. N., Jalil, S., Riaz, N., Yousuf, S., Malik, A., Gilani, A. H., and ur-Rahman, A. Withanolides, a new class of natural cholinesterase inhibitors with calcium antagonistic properties. Biochem.Biophys.Res Commun. 8-19-2005;334(1):276-287. View abstract. Sharma AK, Basu I, Singh S. Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. J Altern Complement Med. 2018 Mar;24(3):243-248. View abstract.Sandhu, J. S., et al. (2010). Effects of Withania somnifera (ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Today, Ashwagandha is still widely used in traditional medicine practices and has gained popularity in the Western world as well. It is commonly used as a natural remedy for stress and anxiety, as well as to improve cognitive function and boost energy levels. Research has also shown that Ashwagandha may have potential benefits for conditions such as diabetes, cancer, and heart disease. What is Ashwagandha 1000mg and How Does it Work? Discover the many benefits KSM-66 Ashwagandha and how it can support your health plus boost your wellbeing. 7 Malhotra, C. L., Mehta, V. L., Prasad, K., and Das, P. K. Studies on Withania ashwagandha, Kaul. IV. The effect of total alkaloids on the smooth muscles. Indian J Physiol Pharmacol. 1965;9(1):9-15. View abstract. Praveenkumar, V., Kuttan, R., and Kuttan, G. Chemoprotective action of Rasayanas against cyclosphamide toxicity. Tumori 8-31-1994;80(4):306-308. View abstract.
For those of you who haven’t come across this phrase, Withanolides are the primary active ingredient in ashwagandha. The level of Withanolides, which are mainly found in ashwagandha roots, varies from one extract to the other. Ashwagandha uses Ashwagandha supplements come in extract, capsule and powder forms. Many different parts of the plant are used to make herbal remedies, including the roots, leaves, seeds, flowers, stem, fruit and bark.
Like the rest of our extensive range, our Ashwagandha supplement benefits from being made right here in Great Britain at Good Manufacturing Practice (GMP) approved facilities. Besides what goes into the capsules, the capsules themselves are also special. Not only does our EasyGest capsule system help fast and effective absorption, but they can also be opened up and added to food or drink as an alternative method of consumption. KSM-66 Ashwagandha is a specialized root extract that closely resembles the natural ratios of bioactive constituents of the Ashwagandha root and is more uplifting. Bhattacharya, S. K., et al. (2000). Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: An experimental study [Abstract].
Be cautious with this combination • Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA Nagashayana N, Sankarankutty P, Nampoothiri MRV, et al. Association of l-DOPA with recovery following Ayurveda medication in Parkinson's Disease. J Neurol Sci 2000;176:124-7. View abstract.Dongre S, Langade D, Bhattacharyya S. Efficacy and safety of ashwagandha (withania somnifera) root extract in improving sexual function in women: a pilot study. Biomed Res Int 2015;2015:284154.View abstract. KSM-66 Ashwagandha has been found to have a wealth of health benefits, from immune boosting qualities to reducing stress and anxiety. Acting as a natural stress reliever, such as by helping maintain homeostasis even in moments of emotional or physical stress
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