BABYGO® Birthing Ball For Pregnancy, Maternity & Labour + Our Award Winning Book - Exercise, Birth & Recovery Plan, (1000KG Anti-Burst) 5x Stronger Than a Yoga Ball

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A healthier posture and stronger core will help to reduce the risk of pregnancy and delivery complications. So when should you start using a birthing ball? The great thing is you can start from day 1 of pregnancy, there are exercises that are tailored to every trimester from the 1st to the very late stages of pregnancy. Your growing uterus can cause your centre of gravity to shift and it harder to gain your balance. Pregnancy ball exercises with a birthing ball can help with stability! 3 easy pregnancy ball exercise tips

I was able to seek out the positions and places in which I felt most comfortable when giving birth. Once you’re healed and ready to start exercising again, a birthing ball can then be used as part of your fitness routine too. What is the best birthing ball? Before doing any exercise on a birthing ball, make sure you have a clear area around you and that you are confident using the ball.

Cesarean sections are major surgeries that come with their own set of risks. The BABYGO® Peanut Ball aims to lower the likelihood of a C-section, providing you with a better chance for a natural birth experience. Labour can be a lengthy process, but a birthing ball may help speed things up. The gentle bouncing or swaying movements on the ball can stimulate contractions and encourage the baby's descent.

Abbey said:"I've been using this birthing ball for at least an hour every evening. The product comes with very good experiences and I never had any sort of issues with it. It's really good quality material, it's easy to use and I love how versatile the item is. It took around 15 minutes to fully pump up, considering other exercise balls can take longer." It’s a trend that is growing popular with celebrities too. Hollywood stars Angelina Jolie and Jessica Alba have both used hypnobirthing techniques. However, a pregnancy ball is not just for exercise - and provides a multi-tasking tool that can be used in many ways during pregnancy. This allows you to focus on strengthening and releasing the tension in your muscles, joints and ligaments without worrying about losing your balance or losing control of your movements. There’s no set time limit for this. During pregnancy, a birthing ball can be used as a replacement chair when a sofa or office chair is no longer comfortable.The process of identifying your baby’s position in the final months of your pregnancy is known as belly mapping. Begin as soon as your baby comes home from hospital and initially aim for a few minutes, several times per day. A handy guide helps you work out which size is right for your needs and height. With a maximum load of 250kg in weight, it isn’t as strong as other birthing balls such as the BABYGO Birthing Ball and Mind Body Future Exercise Ball, but thanks to the tough PVC and anti-burst design it offers more than enough support. Perfect if you're looking for a comfortable, supportive place to sit and read your best hypnobirthing book as you prepare for labour. It can be the best start for your baby's health in the future and your health post pregnancy too. Breaking A Sweat But by staying calm, comfortable, and confident you can promote your body’s production of natural pain-relieving hormones. Oxytocin

I got one quite early on. I'm 30 weeks now and have been sitting on it the past few weeks to watch TV and it's much more comfortable than the sofa.” (Advice from Mumsnet user 1990shopefulftm) Our verdict

8. Best birthing ball for strengthening your core: Core Balance Gym Ball

All good for the relationships with those who matter the most to us! 10 Ways to Replenish and Re-fuel You might be fuelling on the right amount of calcium, but a deficiency in Vitamin K might mean you are not getting the optimum benefits. The Nutrition CAVE An active mum is a hungry mum. A replenished mum is a happier, more energetic mum and is likely to be getting a steadier supply of healthy nutrients to their baby. If you do not top up your fuel tanks enough, your baby does not know when to stop and will not leave enough left over for you. Avoiding assisted delivery can minimalise the risk of injury to the tissues of your vagina, perineum, and anus. These injuries may make it hard to walk or sit for some time afterwards.

BABYGO's birthing ball, It's simple, we developed the best birthing ball, specifically for all three trimesters and labour. Our birthing ball will reward you and your baby with a healthier and safer birth because it is: If you feel scared during labour it is likely that you will produce high levels of adrenaline. This can slow labour or stop it altogether. Your sense of panic will increase the pain. With the help of high levels of Oestrogen, Oxytocin causes the release of a group of hormones, known as Prostaglandins, causing your cervix to soften. So, while you should never push yourself to exhaustion, push yourself to 20 minutes to overcome your fatigue. Have trust and confidence in your body and your capabilities, after all, it is true that a calm mind brings inner strength. Hypnobirthing

Best birthing ball exercises for pregnancy

Adopting forward leaning positions either by sitting or kneeling with the birthing ball can encourage your baby into the correct position ready for birth. Baby may tilt their head to one side. Watch to make sure they tilt both ways and do not favour one side. To enhance your workout routine, this ball comes with resistance bands that you can use for various arm and leg exercises. The bands attach securely to the stability ring and can be adjusted to your preference. Additionally, you’ll receive an exercise guide poster, measuring tape, and spare plugs with a plug remover. Although exercise can be beneficial for your pregnancy, you should always talk to your healthcare provider before starting a new exercise routine. If you are experiencing swelling, dedicate some time to the warm-up and circulation plan at the front of this book.