Gaiam Evolve Balance Board for Standing Desk

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Balance boards are best known for their role in injury prevention, rehabilitation, and balance training. However, any form of physical activity burns calories, so using a balance board may also aid in weight loss. It is medium-hard to get used to it, and comes with a natural bamboo platform. The bottom is made of aluminum and the base underneath is rubberized.

The Autonomous Flow Board leverages concepts from both Tai Chi and Yoga to improve balance, awareness, and forge new neutral networks between both sides of your brain. This flow board also adds advanced elements to your home exercise routine, taking your planks and push-ups to the next level. High-quality materials will ensure the balance board will remain its looks in the long run as well as endure everything that comes its way. If you’re into doodle artwork, and wish to customize your board, take a look at the No products found.. This model is very similar to the Focus board as it works on the same 2 piece principle. Remember, safety should always be your top priority when using a balance board or any other fitness equipment. Frequently Asked Questions (FAQs) The standing platform was made of birch wood and the air cushion base is mouth inflatable. Use less air if you prefer more stability, and vice-versa. WHAT CUSTOMERS ARE SAYING

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The basic difference between all balance boards on the market lies within their purpose, and we have identified 3 of them: Once you’ve been using a standing desk mat for some time, you may want to mix things up and even get some additional benefits to your posture, core and balance by using a balance board instead. These are also especially useful for those who often find themselves fidgeting or moving about while working. Some balance boards (like the FEZIBO Balance Board detailed above) even include acupressure points or a massage ball so that you can relieve aches and pains in your feet while standing. You can rotate the Whirly board on 3 different points, move it side to side AND walk with it by using the two outer balls. What customers are saying

While a roller board can become a playful accent in a serious office environment, it is not meant to be used with a standing desk. It provides extreme toe-heel and lateral movement, so it requires all of your focus. It is also pretty difficult to master for even experienced balance board users. Use a Spotter: Especially if you're a beginner, having someone nearby who can support you if you fall can improve safety.

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Most customers that got the Focus board highly recommend it. They advise to start with a half inflated air cushion until you adapt to the moving motion. The StrongTek balance board is made from high-quality PU material on top and has a grippy material on the bottom to stop it from sliding or slipping. The board is angled just right for workouts that are easy on your body, and it can tilt up to 8.5 degrees. This makes it easy to use at home or at your office desk. It's a good choice for physical therapy and building core strength. Pros

Zukam's balance board is also equipped with two secured side stoppers for easy and safe exercises. In addition, you get a resourceful workout guide to effectively learn new drills for standing, sitting, lunges, hip raises, squats, and even military push-ups. The roller balance board is great for families because both adults and kids can use it. Shift your weight so the edges of the board don’t touch the floor. Your arms can be in front of you or at your sides. It encourages micro-movement: in case you didn’t know, making micro-movements is quite beneficial than standing stationary. Micro-movement refers to low-intensity movements you will be forced to make simply by using a standing desk balance board. This micro movement will help get rid of the fidgeting you would have experienced if all you do is stand at your desk in a stationary manner without using a balance board. Interestingly enough, they are also a form of exercising which is ultimately good for the body. Surprisingly, this standing desk mat can double as a piece of exercise equipment since FEZIBO includes resistance bands that can be attached to the holes at either end. Muscle stabilization is extremely important. When you use a balance board, your lumbopelvic region must work to keep you upright. This region is left to atrophy when you sit all day and, as a result, you can end up with a core that struggles to carry its own weight when you begin moving around again. 2. Micro-Movements are Better Than Just StandingThat said, if you have weak or injured ankles, problems with your knees or hips, or limitations with your balance, using a balance board may present some challenges and safety issues, such as an increased risk of falling.

A couple of features that we haven’t seen much, but we like a lot: Some balance boards can be used upside down for added features and/or come with movable foot massage balls of various densities. Those who suffer from maladies such as plantar fasciitis or frequent cramping in the feet will surely appreciate these additional features.There are countless books written by exercise physiologists on how to use balance boards. Again, none of these books talk about how to use them in front of a standing desk. We’ve even put together a list of our favorite balance board exercises. This is why you’re reading this primer. We’ve been researching and writing specifically about standing desk balance boards for years and reviewed just about every product in the category. The balance board isn’t a crazy balance board that requires you to get the exact balance. It’s a very in-between-sized board. Stand with your feet close together or farther apart and it keeps your core engaged. These results suggest that older adults can improve their standing balance with wobble board training ( 8). Summary