Celestial Seasonings, Bengal Spice, Caffeine Free Herbal Tea, 20 Tea Bags

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Keep the tea bags in for a minimum of one hour; if you prefer a stronger flavor, leave them overnight. Tea brand: The brand of tea also makes a difference to the overall flavor. I always use Assam tea as it is stronger than Darjeeling tea. But I do know some folks who prefer a mix of Assam + Darjeeling tea or only Darjeeling tea. What I have used here is organic Assam tea which is not the same as tea leaves, but in granules. You may use either one. Natural Spices: These contribute to the complex flavor profile of the tea and offer various health benefits. Plus, the delicious blend of spices adds a flavorful twist to your tea experience! Contributes to Weight Loss

Chai lattes are another popular way to consume the tea. People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea. Roasted Carob: Lastly, roasted carob is included for its slightly sweet taste that’s similar to chocolate.Ginger, one of the key ingredients in Bengal Spice Tea, has long been used as a natural remedy for nauseadue to its anti-inflammatory properties. Additionally, cinnamon and cardamom found in the tea can also aid digestionand soothe an unsettled stomach. You can also opt to use tea leaves or tea bags. If using tea leaves then steep them in the water for 2 to 4 minutes to get the desired flavor in the brew. Cinnamon: Not only does this spice lend a warm, sweet flavor to your tea, but it also offers potential health benefitslike blood sugar control. Lower insulin resistance makes it easier for your body to use insulin to escort sugar out of your blood and into your cells. This can help lower blood sugar levels. The ginger present inBengal Spice teaaids to ease digestive discomfort. The gingerols – active phenol compounds and volatile oils help to relieve nausea. Additionally, the cardamom is also used as a medicinal spice to alleviate nausea and vomiting. So we can say,celestial seasonings Bengal spice teamay be effective against digestive issues. Anti-oxidant and Anti-Inflammatory

Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps in It can even stimulate appetiteif consumed before meals! For women struggling with digestion-related woes, a cup or two of Bengal Spice Tea daily could provide some much-needed relief from bloating and other discomforts.

This tea is sweetened with honey and you can make it as sweet or as non-sweet as you like. I have written the recipe to be adequately sweet so go from there with your personal preferences. Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea. Star Anise: Star anise has an earthy taste that pairs well with other ingredients in the Masala Chai. TheBengalSpice tea could be yielded in preparation of a soup as well. Here is the unique recipe Celestial Tea Bengal SpiceMushroom Soup Ingredients

Cardamom: This aromatic spice lends an exotic note to Bengal Spice tea while acting as a natural remedy for certain gastric issues.For these reasons, individuals should avoid consuming more than 400 mg of caffeine per day — and during pregnancy, no more than 200 mg ( 38, 39). The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day. This latte alone could max out that limit ( 16).