Dopsu No-Pork Pieces, 280g (Frozen)

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Increased sugar consumption can be an issue with veganism. Vegan desserts, sweetened nut and oat milk and increased fruit consumption (in juices and whole foods) are all things to look out for. These are great in moderation, but relying on these too heavily to plug holes in your diet can significantly spike your sugar consumption.

It can seem overwhelming when first transitioning to veganism and plant-based eating to consider all these nutritional requirements and learn new recipes. But, so long as you’re maintaining a varied and balanced vegan diet, you’ll regularly be seeing these nutrient-rich ingredients in your meals. She then added that she thought the burger would "fool" her husband, and she turned out to be correct as Vernon was astounded by what she served him, believing it to have been meat. For example, many see the doubling-up of Veganuary and Dry January as the perfect excuse to detox after Christmas and New Year, all while being supported by others doing the same. Tips from the team: If you’re looking to go vegan and take full advantage of cheaper shopping bills, we recommend cooking delicious and healthy vegan meals from fresh using whole ingredients wherever possible.A portmanteau of the words ‘doppelganger’ and ‘substitute’, the frozen Dopsu range was also suitable for vegans, high in protein and low in saturated fat and sugar, ABP said. Sainsbury's: Original Roast Smooth | [Original Roast Crunchy]( http://ManiLife Original Roast Crunchy Peanut Butter 295g) | Deep Roast Smooth | Rich Cocoa

The mixture of soy sauce, honey, sesame oil, golden fried pineapple chunks and Dopsu No-Pork pieces is incredible! Served with a side of noodles, it’s the perfect lunchtime dish if you’re feeling a bit adventurous. Increased intake of nutrients – Studies have shown that eating a healthy plant-based diet can increase your intake of vitamin A, C and E, fibre, antioxidants, potassium, magnesium, and folate. No! Writing with budget constraints really got our creative juices flowing and made us think out of the box for ways to create maximum flavour with minimum cost. If you like milk in your coffee and tea, give the plant-based milk a chance. They taste different, but you soon come around to the new flavour

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I like that there’s also a cocoa option for a sweeter taste, as well as a deep roast alongside their smooth or crunchy options. There’s no messing around with this and it’s definitely a great option for both vegan and non-vegan peanut butter lovers alike.”

When switching to a plant-based diet, some people might worry about nutrition. Meats and dairy products are reliable protein, calcium, iron, omega-3 fatty acids and vitamin B-12 sources, and it can be hard to see how plants alone can bridge this gap. Weight management – First things first: we do not advocate counting calories. However, it’s a fact that a healthy and balanced vegan diet delivers the same (or more) nutritional value as a meat-based diet in fewer calories. With correctly sized portions and while still hitting a healthy caloric intake, a vegan will typically consume considerably fewer calories than other diet types (up to 600 fewer, according to some studies). This, coupled with healthy exercise, quality rest and general wellbeing, can help manage weight. Use substitute ingredients make your old favourites - there are loads of clever ingredients that still let you have omelettes, cakes and more Did you know these celebs are vegan? Overdoing your sugar consumption is a really easy mistake to make when switching to a plant-based diet.

If you’re looking to go vegan and take full advantage of cheaper shopping bills, we recommend cooking delicious and healthy vegan meals from fresh using whole ingredients wherever possible. You can read about the best vegan cookbooks here. Tips from the team on eating vegan: Happily, so long as you eat a balanced and varied diet, a vegan diet can fulfil all your dietary and nutritional requirements. Eating a balanced vegan diet is a very healthy practice, providing your body with all the nutrients it needs. This is true for many carefully maintained diets, though there are some areas where veganism naturally excels. Here are a few areas where studies show the benefits of a vegan diet: Red meat giant ABP has extended its reach into plant-based with the launch of Dopsu, a major new range of pea protein-based meat alternative pieces. Your catalogue of recipes is huge. How do you keep inspired, or where do you find the inspiration, to keep creating new (and delicious) meals?