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63 About this deal
To make the conversation easier, the Handbook is as much about living well as it is about having a good end-of-life. There are a lot of amazing micro habits that we haven’t included in the book because, like taking something unnecessary of your to-do list, sometimes it’s good to keep tasks limited to make them do-able. Also, the micro habits we have chosen should not cost any money or time, or very little of both. That’s why e.g. meditation is not on the list, as in our view, it takes a lot of time!
Tomkins & Tomkins Limited reserves the right at any time and from time to time to modify or discontinue, temporarily or permanently, this Giveaway with or without prior notice due to reasons outside its control (including, without limitation, in the case of anticipated, suspected or actual fraud). The decision of Tomkins & Tomkins Limited in all matters under its control is final and binding and no correspondence will be entered into.The content is invaluable and what price can you put on peace of mind?” Wendy Mitchell, bestselling author living with dementia. The Handbook for Today wellbeing journal is as beautiful on the outside as it will make you feel inside! Tomkins & Tomkins Limited retains the right to substitute the prize with another prize of similar value in the event the original prize offered is not available.
Handbook for Today is no substitute for seeing a medical professional if you think you need professional help. We believe that Handbook for Today can have a positive effect on many people. However, if you have very serious mental health issues, or think you may have, we encourage you to seek professional help. For the UK, make an appointment with your GP, and you might also find this helpful: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ The draw and the allocation of the Giveaway prize to a winner are conditional upon at least 25 draw entries having been received by the closing date. There are a variety of Factsheets with tips on healthy living, the different kinds of housing and care that’s available for people in later life and other topics like financial planning. On the other hand, not talking about it can cause massive anxiety in our family members who may be called upon to speak for us in the future if we’re no longer able to make decisions for ourselves. And then, if we develop a condition like dementia, we may live for several years depending on others to make decisions for us. There are relevant and useful ideas for everyone to put in place now – as well as help with planning for your later years, that you can do at your own pace and when you are ready.
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The closing date for entries for the Giveaway is 6PM on 30th of September 2023 (GMT/London).Entries received outside this time period will not be considered. Tomkins & Tomkins Limited accepts no responsibility for entries that are lost, delayed, misdirected or incomplete or cannot be delivered or entered for any technical or other reason. Proof of delivery of the entry is not proof of receipt by us. It can be fun! Sally and Nancy went through the Handbook together: “We had a very funny evening last night doing it together with our very different styles of approaching things. We went from being a bit grumpy with each other to laughing a lot!”
We are aware that being productive is a human need and makes us feel good. Feel free to include your productivity habits in the free space. Handbook for Today focusses on well-being and resilience, which are two important assets to help achieve your goals (career and otherwise). However, for us, a journal focussed mainly on productivity is a different book entirely (actually watch this space, we have one under development…). Our best-selling journal helps you to start and end your day on the most positive note. During the day, get a confidence boost reading your daily positive affirmations.Our 24 positive habits are spread across three days and this pattern repeats through the book. We think that 8 of these micro habits are enough to try to achieve each day, giving you a good challenge without adding to your stresses. And as habits need a lot of repetition to become second nature, we kept it simple for this journal. Those 24 habits are a variety of positive habits that should ultimately make us feel happier. They reflect our “four pillar” approach to wellbeing. Some are for our physical health (e.g. “done some exercise”), some for our inner self (e.g. structure giving habits like “made my bed”), others are reminders to connect with others (“given a hug”), or with the world around us (“connected with nature”).
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