K Food: Our home cooking and street food

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For example, 1 cup (240 mL) of 100% orange juice offers about 10% of the DV for potassium, while the same serving of grapefruit juice provides 9% of the DV ( 30, 31). Moreover, the K-diet is mainly focused on deriving dietary patterns to prevent diseases only in Korea, but the Mediterranean diet is further studied to draw healthy and universal dietary patterns by applying ingredients from other countries' mainland to the Mediterranean diet. National Institute of Diabetes and Digestive and Kidney Diseases: “Potassium: Tips for people with chronic kidney disease,” “Diet and lifestyle changes.” Similarly, half a fillet (154 grams) of cooked salmon has a whopping 21% of the DV, and the same serving of tuna boasts 17% of the DV ( 37, 38).

This ingredient isn’t something that you could eat alone, but it is found in a lot of different dishes, even some which you might not realize that it is a part of. It is only an ingredient, but Kenchur is another food that begins with the letter ‘K’. 14. Kumera Krznarić Ž, Karas I, Kelečić DL, Bender DV. The Mediterranean and Nordic diet: a review of differences and similarities of two sustainable, health-promoting dietary patterns. Front Nutr. 2021;8:683678. You can easily roast, boil, steam, or chop butternut squash for dishes such as baked veggies or hearty soups. Summary Of all the vitamins and minerals, it’s Vitamin K’s ‘job’ to aid blood clotting and wound healing. It keeps our bones healthy too. This is a very versatile dish as it can be served both cold and hot, and you can slightly tweak the ingredients to ensure that it suits your taste buds. Traditionally, this was an Indian dish, but now it is much more commonly enjoyed in Great Britain. 29. KvassSurya R, Lee AG-Y. Exploring the philosophical values of kimchi and kimjang culture. J Ethn Foods. 2022;9(1):1–14. Have you ever tried to teach a child the ABCs. Teachers are grossly underpaid, and they make it look so easy. However, if you’re at home trying to teach your kiddos their alphabet, you have to get creative. One thing you can do is make lists of foods that start with different letters. When you get to the letter K, you have lots of tasty options. Kiwi fruit is fun to eat (and fun to say). For a sweet treat, you can whip up a key lime pie. They have key lime pie flavored yogurt at the grocery store, too. For dinner, grill some kebabs. Kohsaka R. The myth of washoku: a twisted discourse on the “uniqueness” of national food heritages. J Ethn Foods. 2017;4(2):66–71.

It is found in sap trees and has a bright red/pink appearance and there is a good chance that you might never encounter Kokam in your lifetime. But if you want an obscure food beginning with the letter ‘K’, then Kokam is a good choice. 20. KudzuMorgan Stanley is differentiated by the caliber of our diverse team. Our culture of access and inclusion has built our legacy and shapes our future, helping to strengthen our business and bring value to clients.

Coconut water is not only a great hydrating drink but also an excellent source of potassium, containing 13% of the DV in just 1 cup (240 mL). It’s also a good source of magnesium, sodium, and manganese. 6. BeansYou typically get enough vitamin K through food. Vitamin K occurs mainly in plant-based foods and fermented products like sauerkraut. You can also buy vitamin K as a nutritional supplement. But unless you have a diagnosed vitamin K deficiency, it’s better to get your K from foods. Half an avocado without the skin and seed (68 grams) contains 345 mg of potassium, or 7% of the DV. If you eat a whole avocado, you’ll get almost 15% of the DV at once ( 5).