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The bottle comes with 60 capsules, which is enough to last you two months. The tablets are suitable for vegetarians and vegans, and are a great place to start in your probiotic journey. FordAC,Harris LA, Lacy BE, et al. Systematic review with meta-analysis: the efficacy of prebiotics, probiotics, synbiotics and antibiotics in irritable bowel syndrome. Aliment Pharmacol Ther. 2018;48:1044-1060. Available in four delicious flavours, including Cinnamon Scroll and Chocolate Brownie, the formula is vegan, and is free of added sugars and artificial sweeteners. It’s great for anyone who finds that regular protein powders leave them with tummy discomfort, or for those looking for a different (and tasty) way to take their probiotics.
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Brewed in small batches for thirty days, Remedy kombucha starts off as a sweet tea with added SCOBY (Symbiotic Culture Of Bacteria and Yeast) and raw sugar as a key starter ingredient. The long fermentation process converts all the sugar into natural organic acids, healthy living cultured bacteria, and plenty of antioxidants. An added bonus of Bio-tiful Dairy products is their versatility: you can use them in tons of recipes as a cream or yoghurt alternative, and they’re particularly good in soups, smoothies and desserts. Plus, in late 2021, Biotful unveiled a new oat kefir that’s entirely plant-based and gluten free but still contains the same health benefits as the rest of the range. All the more reason to jump on the kefir bandwagon! Probiotics are live bacteria and yeasts that are of benefit to your digestive system. Found naturally in fermented foods such as yoghurt, kefir, kombucha, miso, kimchi, sourdough bread and some cheese, they can also be taken in supplement form. Some people, particularly those taking antibiotics, are at risk of catching this gut superbug, also called C-diff. This bug causes very bad diarrhoea. Although it can be treated with antibiotics, up to four in ten people will get C-diff again. Dietitians and other clinical researchers have found that a probiotic milk drink containing Lactobacillus casei and Lactobacillus bulgaricus may prevent older people who are taking antibiotics in hospital from getting C-diff in the first place. Travelling to exotic countries
Key features – Active ingredients: Probiotic blend (Lactobacillus acidophilus and three strains of Bifido Bifidum); Type: Capsules; Size: 20 capsules, 2 when needed
What is acidophilus lactobacillus?
Key features – Active ingredients: Bacillus Coagulans; Type: Fermented tea with 15mg CBD; Size: 330ml can As our understanding of how important good gut health is for our wider health, interest in boosting your gut health has grown. Read on to find out about the different ‘gut friendly’ products you’ll encounter – from probiotic and prebiotic supplements to cultured products like kombucha and kefir. We've examined the evidence for each, and explain what to look out for before giving them a go. Pro and prebiotic supplements Do probiotics work? There is some research to suggest that probiotics can be beneficial for those suffering from Irritable Bowel Syndrome (IBS) or diarrhoea caused by antibiotics. However, it’s important to note that the wider benefits of probiotics are disputable. Probiotic foods and supplements can be pricey, and it's hard to cut through the clever marketing and know what's worth buying, and what's best left on the shelf.
Under EU regulations, food and drink products aren’t allowed to claim to treat or cure a health issue. Many manufacturers get around this by using vague marketing buzzwords which don’t have any objective scientific meaning.Fermented products can contain a wide variety of bacteria and minerals that contribute to gut diversity. It's hard to know what bacteria is in these foods and what bacteria your body needs, so it’s worth experimenting by including a range of them in your diet (gradually, not all at once!). Hedin C, Whelan K, Lindsay JO. Evidence for the use of probiotics and prebiotics in inflammatory bowel disease: a review of clinical trials. Proc Nutr Soc. 2007;66:307-315. Health claims – “Currently, there are no authorised health claims relating to probiotics/live bacteria supplements,” says Burton. “This isn’t necessarily related to the efficacy of such supplements, but is more a reflection of the complexity of the field of microbiology, which does not easily fit into the current linear regulatory landscape. For example, probiotic effects are often strain-specific, and different species/strains may have different benefits in different conditions and/or patient populations.” Research indicates that supplementing with live bacteria may improve bone health and density, improve stress resilience, help to regulate metabolism and weight, protect heart health and support immunity,” says Andrea Burton, technical advisor at Bio-Kult. It’s even thought that probiotics can help boost your mood; it’s estimated that 90% of serotonin, the so-called “happy hormone”, is made in your digestive tract.
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