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Vitamins and 4 Minerals for energy production, replenish immune system, hydration and muscle contraction.
Love to Run Coaching provide bespoke training programmes for runners of all abilities and all distances – from 5k to ultramarathons. Each one is built round the athlete’s individual goals, level of experience and lifestyle. From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs. An accomplished endurance athlete, competing primarily on long distance mountain and trails. Chris Holdsworth, an inov-8 athlete and fully qualified UESCA Endurance Coach and UKA coach, set up Endurance State Training to help others achieve their goals through his knowledge, experiences and unique brand of endurance running through ‘Endurance State’. Two years in the making and tested in extreme races across the world our hydrogel based Mountain Fuel Sport Jelly is a easy on the stomach, tasty and a refreshing alternative to the current marketed sports gels. Our unique blend of ingredients ensure that you can rely on our Sports Jelly as part of a successful performance nutrition strategy during all activities, including team games, running, triathlons, and cycling sportive events, as well as open water swimming. Other than rice, potatoes, and grains, a huge emphasis should be placed on consuming fresh fruits & vegetables for their carbohydrate content, but also for their great health benefits as past studies have shown that eating more fruit & vegetables can reduce the risks of heart disease, stroke, and some types of cancer (3).All the ingredients in Mountain Fuel are ‘food’ based and do not feature on the WADA list of banned substances. However, we do not batch test our bulk pouches, if you require batch tested products please enquire as these can be supplied through our individual serving sachets. Increasing carbohydrate consumption to ~70-75% of total daily kcals 24-48 hours building up to the event is generally enough to top up glycogen levels ready for race-day We know it's frustrating when coupon codes don't work as promised. We're shoppers ourselves, so we do everything we can to make sure we're always sharing the latest active coupon codes. Amongst our running ambassadors we have some fantastic running coaches who have years of personal experience to help you achieve your goals. Chris Holdsworth – Endurance State
All are essential for such things as energy provision, amino acids for building and repairing muscles, essential fats, and vitamins & minerals to help us grow and function properly One 50g scoop or single sachet of Xtreme Energy Fuel is best mixed with 750ml of water and consumed before or during exercise. Xtreme Energy Fuel should provide 1 to 2 hours' worth of energy depending on intensity.
He has successfully trained many people into 1st places (Male, Female and Masters categories) and top 5 finishing positions in some of the UKs hardest fitness events. These include: One of our favourite quotes to date is one of our cyclists who compared taking Mountain Fuel to being on Duracell batteries… he said, “I just kept going and going, leaving everyone behind as the ride went on. It was like a Duracell advert!”When asked by his mates if he’d taken anything he put it down to ‘secret training’ and told us were not allowed to sell Mountain Fuel to anyone he rides with! Ultra Chia Gel The Ultra Chia Gel is the perfect endurance fuel, delivering a sustained energy release by combining the finest natural ingredients. The Ultra Chia gels provide a delicious ‘wholefood’ feel that’s easy on the stomach, even at high intensity. There are two flavours to choose from Apple & Cinnamon and Raspberry. Gluten Free & Vegan Mountain Fuel is run by a small team of individuals, with a passion for nutrition, physical activity and the outdoors (and usually a combination of all three!).
Glycogen storage and replenishment is vital for both racing, and during heavy bouts of consecutive days of endurance trainingMountain Fuel are as passionate as you about these activities, but we also get a great deal of pleasure form helping and hearing how our Mountain Fuellers have personally improved and performed. Sports Jellies: 1 x Orange (60g), 1 Lemon & Lime (60g), 1 x Cola (60g), 1 x Natural Sports Jelly + (70g) and 1 x Natural Sports Jelly + with caffeine (70g) Ingredients: Apple juice from concentrate, water, Coconut sugar, water, Ground Chia seeds, Lemon juice, Sea Salt, Cinnamon, Natural flavour, Preservative (Potassium sorbate)
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