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Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012 Nov 12;11:93. ← Performance Lab offers specialised supplements for Vision, Mind, Sleep, Energy, and more. Or you can opt for a powerhouse nutrient that supports overall health and vitality, such as Performance Lab Omega-3. Multivitamin supplements frequently contain minerals in amounts that are nutritionally meaningless. These minerals - potassium, calcium and magnesium - are known as “macro” minerals, because they are required in large, amounts, much larger than most multivitamins provide. Requirements for these nutrients are at least 320-420mg per day for magnesium, 23 1200mg for calcium, 24 and 3510mg for potassium. 25 These levels are impossible to fit in a single tablet, and are best achieved with a separate dietary supplement and/or food. Inessa Advanced Multivitamin has no magnesium, potassium or calcium because no once daily multivitamin can provide therapeutic amounts. Beyond a multivitamin Copper is useful for both men and women, helping in numerous systems in the body, from the cardiovascular to the nervous system, as well as red blood cell formation.
It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. But what should you look for in a multivitamin and how can you recognise genuine quality? Here’s what we’d suggest considering when you opt for multivitamin tablets… Wide-Ranging Nutrients and Dosages Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine. It also ensures proper liver function. It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UKMore men in the UK are turning to multivitamins as a source of increasing their general wellbeing, their health, their ability to sleep and more. Additionally Inessa is another tablet that favours using natural ingredients. A majority of the vitamins and compounds within the supplement are in the natural forms as found in the food we eat. Not only do the tablets contain a lot of nutrients which any man needs, they have specifically made the dosage to match with our recommended daily allowances. This was something I had experienced for myself, after being diagnosed with a lifelong autoimmune condition in 2001. The prescribed medication made my hair fall out among other side effects, but didn’t improve my symptoms and so the recommended next step would be to undergo life changing surgery.
It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine. One downside to supplements is that, at their core, they are artificial. They are certainly no substitute for obtaining the minerals your body needs naturally from food and drink. However with as many as 10% of the UK population being deficient in at least one vitamin (according to a study done by the University of Cambridge), it may be a case of quantity over quality. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. Performance Lab NutriGenesis® Multi provides 667% of the DV for men, and 333% of the DV for women. High quantities of B1 are perfectly safe as the body eliminates what it doesn’t need in urine. Note that your ability to absorb vitamin B1 from your diet decreases with age. Yes, our Multivitamins are vegan-friendly. Why do Inessa Multivitamins have a bright orange colour and strong smell to them?
Multivitamins are not intended to replace healthy eating, but instead leading experts recommend that they are used as part of a healthy diet and lifestyle. 2 Importantly, multivitamins are proven to be very safe, can help fill important “nutritional gaps,” and have well demonstrated health benefits. 3 How do we compare? Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. The first thing to look for is a multivitamin that has a wide range of active ingredients, ie, vitamins and minerals. This should help to ensure you’re not deficient in any nutrient, and will also hopefully supplement others that you may benefit from.
Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ← These bacteria are concentrated in our gut and their balance can affect everything from our immune system to our mood. Studies consistently link the profile of our gut microbiome to our overall health, so what can we do to lend the good guys a hand? Almost all vitamins will tell you what percentage of your recommended daily intake they contain. This will allow you to plan your diet around the tablet, to ensure that you are taking in a wide variety of nutrients and minerals from different sources. What do you want to improve?Shi H, Magaye R, Castranova V, Zhao J. Titanium dioxide nanoparticles: a review of current toxicological data. Part Fibre Toxicol. 2013 Apr 15;10:15. ← An antioxidant, vitamin E helps with cardiovascular health as well as skin, hair, nails, and tissue repair. Additionally, there were so many supplements out there, how was the average consumer meant to know what to choose? It contains vitamins D and C, minerals zinc and selenium, as well as Setria Glutathione, and LC-PLasma, a highly effective probiotic that ramps up the performance of the immune system significantly.
Inositol is a carbohydrate molecule that plays a role in many bodily processes. It may help to boost mood and treat anxiety and depression by affecting neurotransmitters in the brain including serotonin. It is also involved in the nervous system, cell signaling and cognition. Again this is another important molecule that inferior multivitamins often miss. We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. Although perhaps a lesser known brand name, Sanatogen A-Z may be last on our list but is by no means least. In fact, the RDA has been criticized for being un-scientific and an inadequate reference for our nutritional needs. 11 A major weakness of the RDA level is that it is unlikely to provide the level of nutrition that will help prevent the major illnesses in society today. 12The NutriGenesis technique creates highly bioavailable nutrients, meaning the vitamins and minerals provided in this product are easily absorbed by the body. Plus it provides all of your daily needs for at least 15 or 16 vitamins and minerals (depending on which product you buy) and delivers generous doses of more than another 10. We believe there is no better multivitamin available to buy in the UK today. Pros Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for Vegans Take a look at how much demand increased for the search term “multivitamins” in Google in the UK recently: Chromium brings a lot to the nutrition table: it helps regulate glucose and insulin action, which in turn influences blood sugar and weight management. It also plays a role in the breakdown of carbs and fats, stimulates fatty acid synthesis, ditto cholesterol synthesis, and is important for brain function and other bodily processes.
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