Fresh Yellow Dragon Fruit/Pitaya x 4 units ~ 200gr each

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Dragon fruit is a good source of iron and vitamin B3. Iron is essential for blood health and the transport of oxygen throughout your body, while vitamin B3, or niacin, can help to reduce cholesterol levels and support skin health. 7. Low in Calories Hylocereus costaricensis is a species of dragon fruit that is native to Costa Rica. It is also known as the red dragon fruit, pink dragon fruit, or strawberry pear dragon fruit, and has a bright pink skin and red flesh. This is the most common type of dragon fruit varieties and is the one most often found in North America.

A cup of dragon fruit contains about 5.6 grams of fiber. That goes a long way toward meeting the 30 to 38 grams that you need every day. White dragon fruit tastes like a subtle mix of kiwi and pear, slightly sweet but rather bland and inoffensive The fruit is typically eaten raw, either on its own or added to smoothies and salads. It can also be used to make jams, jellies, and sorbets. While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. More studies are needed to determine its true effect on the human gut. Summary Be sure to speak to your doctor if you have diabetes or blood sugar issues. 8. Promotes a Healthy GutYellow Pitaya, or Pitahaya, is a good source of vitamins C and B and minerals such as calcium and phosphorus. It also contains antioxidants that can help protect your cells from damage. Boasting a tropical climate and long-term sunlight, Hainan is suitable for planting yellow pitaya, says Chen Chengjin, director of Dongfang Guobo Yellow Pitaya Plantation.

Red dragon fruit is often praised for its sweet flavor and higher sugar content as compared to the common white dragon fruit (also called pitaya). However, that’s nothing compared to the yellow variety, which is full of sugar! Promotes Digestive Health: Dragon fruit is a good source of prebiotics, which are important for promoting the growth of good bacteria in the gut. This can help to improve digestion and reduce the risk of diarrhoea. Also, just take good care of yourself: get plenty of sleep, exercise regularly, and reduce stress. Dragon Fruit Offers Other Health Benefits, Too Loaded with Prebiotics: Yellow dragon fruit contains prebiotics, which feed the beneficial bacteria called probiotics in your gut. This can help improve the balance of good bacteria in your gut, which is essential for digestion and overall health.

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Changes in sugar contents in pulps during fruit developmental stages of ‘WCHL’ and ‘YCHL’ pitayas. ( A) Starch contents; ( B) soluble sugar contents; ( C) glucose contents; ( D) fructose contents; ( E) sucrose contents; ( F) sorbitol contents; ( G) galactose contents; ( H) inositol contents; ( I) major sugar contents in pulps during fruit developmental stages of ‘WCHL’ pitaya; ( J) major sugar contents in pulps during fruit developmental stages of ‘YCHL’ pitaya. Data represent the mean ± S.E. of three biological replicates. Lowercase indicates the comparison between groups using one-way ANOVA (Duncan test, p< 0.01).

Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut ( 22). Yellow Dragon Fruit, scientifically known as Hylocereus megaliths, is a cactus native to Central America. It is also known as the giant dragon fruit and can grow up to 3 meters tall.For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of traveler’s diarrhea ( 13). There are potential side effects of eating any food. For yellow dragon fruit, there is the risk of allergic reactions and the risk of digestive issues from consuming fiber.

And, research suggests that dragon fruit might have higher antioxidant levels than other tropical fruits, including mango, lychee, and papaya. It Helps Fight Inflammation In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15). Setzer, Kenneth (26 July 2014). "Dragon fruit surprisingly easy to grow". Miami Herald. Archived from the original on 20 March 2017 . Retrieved 19 March 2017.Dragon fruit is a versatile fruit that can be eaten in many different ways, making it an excellent addition to any diet. Whether you want to add it to a salad, a smoothie, or enjoy it on its own, dragon fruit can provide a range of health benefits. Pitaya flowers bloom overnight and usually wilt by the evening. [10] They rely on nocturnal pollinators such as bats or moths for fertilization. Self-fertilization will not produce fruit in some species and while cross-breeding has resulted in several "self-fertile" varieties, cross-pollinating with a second, genetically distinct plant of the same species generally increases fruit set and quality. This limits the capability of home growers to produce the fruit. However, the plants can flower between three and six times per year depending on growing conditions. Like other cacti, if a healthy piece of the stem is broken off, it may take root in the soil and become its own plant. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease.