Electric Neck Massager, 6 Modes and 6 Gears Massage Intensities Cervical Vertebra Massage Device, Suitable for Shoulder Neck Hand Waist Leg(#1)

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If you are looking for a massager that can be used at home, you may want to consider one that is lightweight and portable. If you are looking for a massager that can be used in a professional setting, you may want to consider one that is more durable and has a larger massage area. Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”

Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort. After massaging the cervical vertebrae, be sure to clean the device again. Wipe down the device with a clean cloth or damp paper towel. Store the device in a safe place. Properly Applying the Cervical Vertebra Massager Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. Cervical vertebra massager is a small, hand-held device that is used to massage the cervical vertebrae. The device is simple to use and can be prepared for use in just a few minutes. Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed.We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland The first thing to keep in mind is the intensity level. Adjust the intensity level to a level that is comfortable for you. Do not increase the intensity level if it is uncomfortable. You should also adjust the settings to fit your individual needs. If you are having trouble reaching a particular spot, adjust the angle of the massager.

Once the device is clean and charged, hold the device in one hand. With your other hand, place the thumb of your massaging hand on the top of the device and your fingers on the bottom. The cervical vertebra massager can be used daily, but should not be used for more than 10 minutes at a time. Adjusting Settings and Intensity Levels Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference.While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.”