Coconut + Collagen (180 Capsules) - Myvitamins

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Furthermore, some research shows that coconut oil can increase LDL (bad) cholesterol levels, which is a risk factor for heart disease ( 29). The doses of collagen shown to be effective for improving skin health in research studies vary, though most studies have used 2.5–15 grams per day for 8 weeks or longer ( 23, 24). Potential benefits for bones Geahchan S, Baharlouei P, Rahman A. Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Mar Drugs. 2022;20(1):61. Published 2022 Jan 10. doi:10.3390/md20010061 Excessive drinking has also been shown to accelerate skin aging by reducing collagen production and damaging skin repair mechanisms ( 13). Grass-fed, pasture-raised, and antibiotic free: When shopping for a collagen supplement, Samuels also stresses the importance of choosing a product that’s made from grass-fed, pasture-raised, and antibiotic-free animals to ensure you’re ingesting the healthiest collagen possible—like our Lonolife selection.“The collagen shouldn’t contain any additives or fillers,” she says. “Dietary products are not regulated by the FDA, so it’s important to be mindful of the source of your ingredients to avoid excessive exposure to antibiotics, pesticides, and other potentially harmful substances."

Depending on your calorie needs and intake, they might promote weight gain if you don’t account for the extra calories elsewhere or make adjustments to your diet. Collagen is a type of protein. In fact, it’s the most abundant structural protein in animals. A structural protein is one that makes up the structure or framework of your cells and tissues ( 1). Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and added sugar ( 12, 13, 14). Research shows that daily supplementation of collagen (over 69 days) improves skin elasticity and hydration. 5 Supports Healthy Hair & Nails Jolayemi AT, et al. (2013). Comparativeanti-inflammatory properties of Capsaicin and ethyl-aAcetate extract of Capsicum frutescenslinn[Solanaceae] in rats. DOI:Healthcare professionals also use collagen and collagen-based materials in the medical field, including in treating wounds, burns, and diabetic ulcers ( 8).

Sometimes a variety of foods is hard to consistently get in your diet. And some have questioned whether consuming collagen-rich foods actually translates to firmer skin. It’s possible that stomach acid may break down collagen proteins, preventing them from reaching the skin. Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help minimize collagen and bone loss as you age. If you’re taking other medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking supplements. Collagen supplements vs. protein In a small bowl, mix cheese and collagen. Spoon cheese mixture onto a baking sheet into circles around 3-4 inches in diameter.Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012;4(3):253-258. doi:10.4161/derm.21923 Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866. Published 2017 Aug 12. doi:10.3390/nu9080866 Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss ( 33). Summary

Studies show that taking collagen seems to be particularly helpful for certain purposes and populations, including for increasing bone mineral density (BMD) in people in postmenopause who have low BMD. Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University and host of the podcast Spot On! One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content ( 20). Unlike animal-derived collagen, plant-based collagen supplements (also known as ‘collagen promoters’) do not provide a direct source of collagen to the body,” notes Dr. Dendy Engelman, a board-certified dermatologist in New York City. “Instead, they are made up of ingredients that promote the body’s natural production of collagen—usually silica, phytoceramides, amino acids, minerals, and antioxidants—especially vitamin C—since the human body naturally uses vitamin C to produce collagen.”Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control. Hydrolyzed collagen is a common type of collagen used in supplements that is created using a process called hydrolysis. This process breaks down the protein into smaller pieces, making it easier for the body to absorb ( 20).

Lupu MA, Gradisteanu Pircalabioru G, Chifiriuc MC, Albulescu R, Tanase C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review). Exp Ther Med. 2020;20(1):12-17. doi:10.3892/etm.2019.8342Our Coconut & Collagen Capsules are a unique formulation of hydrolysed collagen and coconut oil, with added vitamin C to support your general health. How Much Collagen Should I Take? These changes lead to the characteristic signs of aging, such as wrinkles and dry, sagging skin. The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength ( 11).