Kinetica OatGain Weight Gainer 600+ Calories & 47g Protein per Serving, 4.8 kg, 30 Servings Raspberry Yoghurt Flavour

Product Information

Justin holds an MSc in Personalised Nutrition from Middlessex University and has a vast range of experience in numerous fields. He was an educator in the fitness industry delivering courses for the National Academy of Sports Medicine in the UK, has supported Team Europe in Ryder Cup events since 2008, and has sat on the European Tour Medical Advisory Board since 2009.

For example, the average PGA Tour golf course is about 7200 yards, which equates to just over four miles of walking. The number of calories burned over this distance will depend upon individual characteristics, such as body weight and lean muscle mass, and whether you push a trolley or not, but it could be as high as 1,500 calories, especially when you account for a proper warm up.

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Designed to provide a large amount of calories per volume, mass gainers are ideal for everyone from gym goers to weekend warriors to professional athletes who are looking to increase their overall muscle mass. You’ll sometimes see mass gainers marketed towards what are known as ‘hard gainers’ - these are people who struggle to develop musculature and mass.

As you can see, this is far more effective and reliable than attempting to count the calories from foodstuffs. Mass gainers, then, are a way to fuel your body with significant amounts of calories so that, even after a workout, you remain in a caloric surplus.

Whilst it might be tempting to extend ‘treat day’ to ‘treat days’ and use junk food, sweets and confectionery to up your calorie count and bulk up, this is not recommended. The PreFuel pre-workout supplement is light and easy to take on. It contains branched-chain amino acids, B vitamins and caffeine, all of which can be excellent for the body and the brain in the morning to give us energy. p class="MsoNormal">†Nutrient Reference Value