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To top it off, the vitamin K2 is dissolved in extra virgin organic olive oil, which helps substantially with absorption. All of these perks make it one of the best K2 supplements out there. 3. MaryRuth’s Organics Vitamin K2 A: Vitamin K2 and vitamin D3 are commonly combined in supplements because of a potential synergistic effect on bone density. Both vitamin D and vitamin K contribute to bone density. What is vitamin K? Vitamin K is a compound found naturally in green leafy vegetables that can be taken as a supplement to improve heart health and bone strength, particularly when combined with vitamin D3. A 2005 scientific article in Blood, a scientific journal run by the American Society of Hematology, investigated the efficacy of both the K1 and MK-7 forms of vitamin K ( 1 ).Note that Vitamin K2 is fat soluble, so it absorbs more effectively when consumed with some fat. This is one reason why it may be prudent to take this vitamin with your largest meal of the day. A: Vitamin K2 in supplements is going to be one of two forms: MK-4 or MK-7. The MK-4 form is extracted from specific bacteria that produce this form of vitamin K2, while the MK-7 form is isolated from natto, a fermented soy product. Related articles
A 2008 study in the Journal of Clinical Endocrinology & Metabolism set out to determine whether vitamin K played a role in bone strength ( 3 ). In the study, researchers at Tufts University reviewed the dietary intake of vitamin K among people enrolled in a large cohort study. Vitamin K can improve the health of your arteries. One of the major causes of cardiovascular disease is the stiffening and calcification (literally, the formation of calcium deposits) of the major arteries of your body. Dosage: As a food supplement, take one Super K softgel daily with food, or as recommended by a healthcare practitioner. Just one daily softgel of Super K provides 100 mcg of vitamin K2 (MK-7); 1,000 mcg of vitamin K2 (MK-4); and 1,500 mcg of vitamin K1. Do not take with a high fibre meal.
How much vitamin K should I take?
Well, I saw a new maybe product by Life Extension called Super K Elite, which has not only K1, but K2 MK4, MK6, MK7, and MK9. When I saw this I got pondering, because I had never heard of these other kinds before. As always, it’s a good idea to talk to your doctor before beginning a new supplement routine, especially because Vitamin K supplementation might not be recommended for certain people. The nutrient takes several different forms, but K2 is generally considered the most important when it comes to supplementing. Here are the best options on the market.
Vitamin K could improve your bone strength. Vitamin K plays a number of roles in biochemical processes linked to bone synthesis, so researchers naturally wondered whether vitamin K intake was linked to bone strength.
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Multiple scientific studies on postmenopausal women suggest that combined D3 + K2 supplements can improve bone density, possibly reducing the risk of fractures as you get older ( 5).
However, in the case of vitamin K, no risks have been established in healthy people even at very high vitamin K intake levels, according to the National Institutes for Health’s Office of Dietary Supplements ( 6 ). Life Extension includes three different forms of vitamin K in varying amounts, but the overall dosage is 2600 mcg—a very high dosage, which is even more effective thanks to the multiple forms of vitamin K present. In addition to 120 mcg of vitamin K dissolved in cold-pressed flax oil, you’ll also get extracts from spinach, Brussels sprouts, kale, and a whole host of other fruits and vegetables. If you want a vitamin K supplement that takes a more holistic approach, this should be your choice. 5. Mary Ruth’s Vegan Vitamin K2 MK7 DropsIf you want to improve your bone density or improve your heart health, you should consider adding a vitamin K2 supplement to your daily routine, especially if your diet is low in green leafy vegetables. A final item we considered was the purity. We preferred products that included limited fillers and binders and penalized those, like Doctor’s Best , that did. Our top choice, Zhou Nutrition, includes both vitamin and D3 for better absorption and effectiveness in the body. With basically no fillers and a healthy dose, it’s pretty clear why this is our top choice. Benefits Kidd PM, et al. Vitamins D and K as pleiotropic nutrients: clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy. Altern Med Rev. 2010 Sep;15(3):199-222. In most cases, we found capsules (ideally vegetable-based cellulose capsules) to be more versatile than liquid based vitamin K2 supplements, but we did make an exception for MaryRuth’s Organic K2 liquid.
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