HIGH5 Energy Hydration Drink Refreshing Mix of Carbohydrates and Electrolytes (Orange, 2.2kg)

Product Information

Recovery Drink contains Whey Protein Isolate from milk, making it suitable for vegetarians but not vegans. We also have a Plant-Based Recovery Drink that is suitable for Vegans. To stay hydrated, drink water or ZERO. If you drink coke, then you should reduce your gel intake by one for every 400ml that you drink, starting with the caffeine gel. In hot conditions you might also want to take some salt tablets as these are easy to carry and gels do not contain a high level of electrolytes. Sensitive to caffeine? To exceed the 60g limit, you have to switch to a new generation of sports drink based on 2 parts maltodextrin to 1 part fructose, also known as 2:1 fructose. HIGH5 Energy Drink is an advanced sports drink that contains this revolutionary carbohydrate formulation with electrolytes. Find out more about 2:1 fructose drinks and how you can benefit here. Staying hydrated Yes, Energy Drink Caffeine contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. Drink 400ml Recovery Drink as soon as you finish. This contains a unique blend of whey protein isolate and carbohydrate. It gives you the time to have a shower and relax a bit before eating a balanced meal one to two hours later.

Energy Drink has been designed to maximise your carbohydrate energy so you can perform at your best during endurance exercise. Consume up to 90g carbohydrate per hour. The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs. Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks. The recommended intake for new generation Energy Drink with 2:1 fructose can be substantially higher, at up to 90 gram per hour. The ingredients in Energy Drink help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.

HIGH5 Energy Drink with Protein (12 x 47g)

When running, it’s easiest to get your carbohydrate from gel. You can take up to three sachets of Energy Gel or Energy Gel Aqua per hour. This will give you around 60g of carbohydrate per hour. If you have caffeine loaded, then one gel should be the Caffeine variant to keep you in the caffeine performance zone. Any remaining gel should be standard gel with no caffeine. To make the syrup, pour 500 grams of Energy Drink powder into a transparent 750ml bottle and half fill with warm water. Shake for 2 minutes, top-up with more water and shake. Leave overnight and by morning the syrup will be smooth. You will have made enough syrup to produce 5 litres of ready-to-drink Energy Drink. With a permanent marker, make nine big lines 2.2cm apart on the side of your 750ml bottle. Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate. Adding ZERO Neutral Tabs to your drink boosts the electrolyte content and provides magnesium. This might be a good strategy in hot conditions. How to carry extra drink Some athletes that suffer from cramps, may also find that caffeine can make them worse, so you may wish to substitute the caffeine products listed with their non-caffeine equivalents.

You may also become dehydrated if you do not replace the water and electrolytes lost through sweat. Energy Drink not only keeps you energised, it also provides you with fluids and contains key electrolytes to keep you hydrated. Each refreshing bottle of Energy Drink contains 240mg sodium, 50mg potassium and 84mg chloride. Yes, Energy Drink with Protein contains electrolytes (sodium and potassium) at levels that are right in most conditions. Inhot conditions, we’d recommend adding a ZERO neutral tablet for an additionalelectrolyte boost. Yes, Energy Drink Caffeine Hit contains high amount of caffeine (140mg caffeine per 500ml serving). It is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg/500ml). Energy Drink Caffeine Hit is not suitable for children and pregnant or breast feeding women and individuals sensitive to caffeineIn a long distance event, the pro tip from #HIGH5fuelled Lucy Gossage is to take caffeine towards the end of the bike in preparation for the run. Take two Energy Gel or Energy Gel Aqua sachets with 200-300ml water or ZERO around 15 minutes before the start. This is your fuel for the swim. Alternatively, you can also drink 500ml Energy Drink which contains both carbohydrate and electrolytes. It can get hot in a wetsuit so making sure you’re hydrated is important. During the ride A long distance triathlon (or IRONMAN) is widely considered one of the most difficult one-day sporting events in the world. The correct nutrition strategy will help you get the most out of your race and you will enjoy it more but do you know what and when to eat and drink on race day? Getting your nutrition right can make all the difference to getting across the finish line and having fun, so here it’s a guide to help you plan your nutrition strategy for the race. Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tablet for an additional electrolyte boost.

These guidelines can provide your working muscles with a huge 1000 grams (4,000 kcal) of carbohydrate during an 11-hour IRONMAN. Compare that to the 400g of carbohydrate you have stored in your body at the start of your race and this can make a real difference to your energy levels towards the end of your race. This nutrition strategy will also help you remain well hydrated and provide the correct performance-enhancing dose of caffeine for your event distance and body weight. Fuelling a Triathlon Mix a 47g scoop (scoop included) of the Energy Drink powder into 500ml of water and shake well. Consume before and during sport. For best results drink 150- 250ml of the mixed Energy Drink every 20 minutes.Yes, Energy Drink contains electrolytes (240mg sodium, 50mg potassium and 84mg chloride per 500ml bottle) at levels that are right in most conditions. In hot conditions, we’d recommend adding a ZERO Neutral tabletfor an additional electrolyte boost. Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten, Egg and/ or Milk. Energy Drink does not contain caffeine. If you’re looking for an caffeine, try Energy Drink Caffeine(low caffeine) and Energy Drink Caffeine Hit(high caffeine). HIGH5 Energy Drink is a 2:1 Fructose formulation to maximise your carbohydrate energy intake. It’s also isotonic and contains electrolytes sodium and potassium. Isotonic Hydration contains less carbohydrate and additional electrolytes but still provides energy and support hydration. Your body removes caffeine from your bloodstream over time. Once you have loaded up with caffeine, you should top up with 30mg every hour. Energy Gel Caffeine and Energy Gel Aqua Caffeine each contain 30mg caffeine per sachet. During the run

It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing.

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Recovery Drink has been designed to be the convenient, tasty way to repair and replenish your muscles straight after a workout. For best results, you should consume one serving within 20 minutes of finishing exercise. You can also have another one or two servings later in the day or before you go to bed. Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. A long distance triathlon is often won or lost in terms ofnutrition during the ride. Start to drink and eat as soon as you have settled down into your rhythm after transition to keep your stores topped up. You might not feel it straight away but it will make a difference later on.