Scott's Old Fashioned Porridge Oats, 1kg

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Before we break down the difference between your four options, let's start with what they have in common. First of all, they're all good for you. As a daily part of a diet low in saturated fat and cholesterol, whole grain oatmeal, in any of these forms, may help reduce the risk of heart disease. All oats begin as groats, or kernels of grain that are later processed into different varieties. The variations in processing determine the type of oat that results. However you eat oats, they are very good for your health. As a plant-based protein, there is no doubt that oats are an excellent source that can help reduce food cravings and fill you up without needing to over-eat. A truly great option if you’re looking to lose a few pounds. Other types of oats are more heavily processed, and this strips them of many of their health benefits. Many people love to add sugar to their oats. Whether it’s brown or white sugar, too much sugar consumption is bad for you. Too many sweeteners can easily spike your blood sugar level leading to possible illnesses such as diabetes. If you crave sugary goodness in your oatmeal breakfast, try adding fresh fruit or cinnamon instead. A: You hit on the major differences –shape, texture and cooking time. There are also culinary and personal preferences! For some people, that preparation time is a huge deciding factor. For other people, texture is important, and they find the delicious bite of steel-cut oats more desirable. If you're using oats in a non-oatmeal recipe, it is important to use what's called for so that the recipe comes out right. You wouldn't want to put steel-cut oats in an energy bite, for instance! Otherwise, all three are great options.

Even the brand know little of their founders though with their earliest records attributing the running of the business to partners Robert Lauder, who looked after the technical aspects, and William Allen, who controlled the finances. 6. They are really good for you Oat groats are basically whole oat kernels that have had their loose hulls removed and have been thoroughly cleaned before being treated with heat and moisture. This gives them more phenolic content and antioxidant properties.Before he went onto become famous in Game of Thrones, the Hound (aka Rory McCann) was the face of Scott's Porage Oats. Therefore, it is important you consider the differences between these popular breakfast dishes so you can know which one is the healthier option for you. The main difference between porridge and rolled oats is their ingredients. Porridge is typically made of boiled grains that are mixed in water or milk and sometimes both. Porridge oats are usually crushed into a medium-sized granule resulting in a creamy or chewy dish. This recipe is easy to digest and considered healthy for humans. A: Give the oats the time they need to cook. If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. Otherwise, don't rush the process. Also, consider using different liquids to cook your oats in. Other than water, my two favorites are milk or even broth, if you're doing a savory oat.

Add oats and cook until the texture is how you desire it. How long this takes depends on the type of oat being cooked (Irish porridge oats take the longest with the largest usually taking around 30 to 40 minutes before they’re soft and edible. Scottish oats and rolled oats take a lot less time and only need to be cooked for about 10 minutes) Oatmeal is closely associated with oat based porridge while rice, wheat, and corn can be turned into porridges too. However, these porridges are made from the ingredients that are grown in specific regions of the world so are only made in these areas. Rolled oats vs Old fashioned oats There are many different types of porridge such as “grits” which is best known in America. This is a kind of porridge made from corn. In China and the Philippines, popular porridges, known as Congee and Arroz Caldo are made from rice. As we travel to Ethiopia, you will find that porridge is supremely popular. Ethiopians make the porridge from a wide range of grains before being served with different yogurts. This porridge is known as Genfo.It is quite simple to sum up the difference between porridge and oatmeal. Overall, oatmeal is porridge but not all types of porridge is oatmeal. Confused? Don’t worry, most people are! Porridge oats are generally referred to as Irishor Scottish oats. In both countries, they are simply known as porridge oats. Irish oats are also referred to as steel-cut oats because the oat groats are cut into a few pieces using a very sharp steel blade. And in the production of these oat groats, although the loose hulls are removed, the rest remains intact, including the germ, the endosperm, and the bran. Porridge has been consumed in Scotland as a staple food since the Middle Ages, and is primarily consumed in the winter. A&R Scott began producing Scott's Midlothian Oat Flour in 1880, in Glasgow, [1] moving to Edinburgh in 1909, and the distinctive name, Scott's Porage Oats, was adopted in 1914. [1] They have been milled at the Uthrogle Mills [2] at Cupar in Fife, Scotland, since 1947. [1]

Choosing your oat is largely about the texture you prefer and the cooking time you're willing to dedicate. The good news? All are healthy options. Win, win. What's The Difference Between Steel Cut and Old Fashioned Oats? This is a fantastic choice for those who suffer from Type 2 diabetes or if they are in a pre-diabetic condition and it’s a far better option compared to processed cereals. In comparison, Scottish oats are stone-ground. As the name suggests, oat groats are crushed using a stone to create a messier, more scattered result. The Whole Grains Council doesn’t define porridge oats specifically. Instead, the council classifies porridge oats as “any grain of oat that is made into porridge.” Let’s try and make more sense of this definition.

3. They chose their distinct name to stand out from the crowd

Consider using a handful of almonds, fresh fruit, or a little bit of cinnamoninstead. If you can’t leave the chocolate taste alone, try cacaopowder which is much purer than regular chocolate and healthier. This can help reduce inflammation, improve your mood, limit the risk of diabetes, and can lower blood pressure. Main differences between porridge oats and rolled oats Rolled oats are considered a very good choice as part of a healthy, balanced diet. Oatmeal made from rolled oats typically helps to reduce the amount of bad cholesterol in your body. As rolled oats contain large amounts of beta-glucan, they are considered to be the best choice for regulating blood sugar levels and reduces the likelihood of any spikes in someone’s glucose level. If desired, add spices such as cinnamon, nutmeg, cardamom, and/or ginger to add extra flavors to the dish

But how much do you really know about this famous brand? 1. The Hound from the Game of Thrones grew big and strong on Scott's Porage Oats If you think that rolled oats and old-fashioned oats are the same, you are correct according to the Quaker Oats Company (who know all things about oats). One thing we do NOT recommend however, is the use of steel-cut oats to replace your regular rolled oats in your granola recipes. This definitely will NOT work out as intended. In Summary The following article will go into detail about the key differences between porridge oats and rolled oats and provide you with all the answers you need when it comes to these popular dishes. Porridge oats: What are they? Q: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats?A: Absolutely! As I said, the benefits really don't differ between the three types of oats. Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. Additionally, Quaker provides so many flavor choices, as well as better-for-you options to meet people's preferences, like plain and reduced sugar, so there's no need to skip out or think that instant oats aren't healthy. Instant oats are definitely a great way for consumers to enjoy a healthy breakfast. When preparing oatmeal, you can add oatmeal toppings based on your personal taste. (Seeds, nuts, honeyor maple syrup, dried or fresh fruits, or other ingredients which you may like can work well) There is one thing both have in common and that is that they make for an excellent breakfast. Both can be very nutritious and healthy for you but this can sometimes depend on the types of oats you are using when eating rolled oats.