Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Product Information

The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. To add even more flavor, pair your breakfast cereal with fresh blueberries. Special K Protein Cereal Store Brand Alternatives

Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements. Ingredients for the Special K cereal do vary depending on the flavour you choose. However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar. The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g. May increase appetite: There is a potential for increased appetite for those following the Special K diet. In one study, two groups of participants who consumed cereal at two meals each day reported increased hunger versus the baseline groups. Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. So Quaker Oatmeal is our winner if you are looking for a healthier start to your day. Is Special K good for weight loss?When you consider that 10g of sugar is the equivalent of 2.5 teaspoons of sugar (which has no nutritional value) then Special K is maybe not as healthy as you thought it was. Fibre

In total, Kellogg’s Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. We’ve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. The Original Special K delivers 7g of protein (or 13g if served with ¾ cup of skimmed milk), but the other flavours are lower with just 3g of protein per 39g serving. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet.The only positive about Special K is the added vitamins and minerals which offer some health benefits. The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre. The advertisement surrounding ‘ The Special K Challenge’ – this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. The goal? To lose weight in a speedy fashion.

On a chemical level, adding protein, fiber, and/or a source of fat to your meal can enhance glycemic control — essentially helping your system digest sugar more slowly, and preventing blood sugar from spiking after the meal," explains Pasquariello. "For most traditional cereals, there's more sugar and less protein, fat, and fiber — so the chemical effect would be to spike your blood sugar a bit more." That said, occasionally consuming traditional cereals won't present an issue unless you have prediabetes, diabetes, or another chronic condition that requires managing your blood sugar, she stresses. The ‘Pinch an Inch’ campaign, created in 1984, is described as one of the most disheartening commercials you’ll ever see. We’ll let you come up with your own verdict; watch it here. We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is. With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health. Enter: high-protein cereals. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and [energized] throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello.Delicious cereal that provides a healthy breakfast option. I feel better that this is a staple of my diet Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different.