MunchKings Salted Pretzels Savoury Snack Refill Bag 1kg - Ideal for Snacking and Use in Cooking (Salted Pretzels)

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For example, a soft cinnamon-sugar pretzel from the popular pretzel chain Auntie Anne’s contains 470 calories, while their original pretzel has 340 calories. Pairing one of those pretzels with a dipping sauce adds 45–170 calories ( 19). It’s also important to note that the dusty, oh-so-tasty seasoning blend that coats these craveable pretzels unfortunately adds a ton of extra sodium. In contrast to the average 330 milligrams of sodium per serving provided by the entire group of pretzels we tested, these have nearly 500 per 1-ounce serving. Pros:

Using the pretzel serving sizes above, you can estimate approximately how large your pretzel is, and then use the nutrition info provided here to estimate. Soft pretzels can still be part of a healthy diet, but it’s usually best to consume them in moderation. One easy way to enjoy a soft pretzel without overdoing your calorie, carb, or salt intake is to save half for later or share it with a friend! Salted vs. unsalted pretzels Although plain pretzels are pretty simple, other types may be filled with peanut butter or cheese, have a candy coating, or be served with dipping sauces.

Can you freeze pretzels? Yes, you can. Freezing your pretzels fresh makes them soft and fresh to eat after you reheat them. Frozen pretzels can last for up to 12 months and still retain their quality and flavor. Both soft and hard pretzels are made from wheat flour, which is composed mostly of carbs. When you eat carbs, your body breaks them down into sugars that it uses for energy. Yes, you certainly can. Freshly frozen pretzels are soft and delicious to eat after being reheated. Frozen pretzels can keep their quality and flavor for up to 12 months—that is, almost a year! Go ahead and go through all the methods to know exactly how you can freeze and store pretzels to extend their shelf life. How Can You Freeze Pretzels? A serving of Snyder’s Pretzel Rods (which is 3 rods) will give you 290mg of sodium. Depending on your restrictions, that may high for you. Low in fiber. Most pretzels have a pretty low fiber content—less than 5% of the Daily Value in one serving. Fiber provides many benefits and is key for digestive health, cholesterol management, satiety and blood sugar regulation. That being said, some companies now make whole-grain pretzels with slightly higher fiber content.

It probably goes without saying that these pretzels are not going to be the healthiest option here on our list. These pretzels feature the highest sugar and saturated fat contents of all we tested, with 13 grams of sugar and 4.5 grams (20% your DV!) of saturated fat per serving.Many people will avoid pretzels while dieting because they are mostly all carbs, but there is no reason at all to fear carbs. Bake the pretzels at around 180C/350F for around 5 minutes, from frozen, when they’re on the baking sheet. After that time, they should have thawed, with the water you sprinkled over and around them serving to crisp up the outside edges. Can You Refreeze Pretzels?