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a b Young, Trystan (4 January 2011). "Chilly Chinese compete for world ice bathing record". BBC News (Adobe Flash video) . Retrieved 18 March 2020. Of course, your perception of cold plays a major role here. If you’re super sensitive to cold water, a few degrees less might make an impact on the benefits you garner (especially as far as improving your mental strength is concerned).
I can be something of a perfectionist at times (ok, most times), but I wanted to approach this a little differently. So while pushing myself to a certain degree was important, I didn't want to end up disappointed by setting unrealistic and, more importantly, potentially unsafe targets. My aim was to get in the ice bath each day and challenge myself in the water, but I decided how long I stayed in and when I got in would be flexible.
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Buijze GA, Sierevelt IN, van der Heijden BCJM, Dijkgraaf MG, Frings-Dresen MHW. The effect of cold showering on health and work: a randomized controlled trial. PLoS One. 2016;11(9):e0161749. doi:10.1371/journal.pone.0161749 Buoyed by the rapid success, all sorts of developments, events and promotions were planned for the 2011/12 season using the upgraded Ice-Bat v12. It was a great season, culminating at the World Championships with more than 50 competitors and the new world record standing at 41s. My WASO used to be in the 45 to 60-minute range, but it has decreased to between 18 and 35 minutes. As a result, my sleep has become much more efficient because I spend less time awake in bed. 8. Helps Burn Fat and Improve Insulin Sensitivity
Rowsell GJ, Reaburn P, Toone R, Smith M, Coutts AJ (2014). "Effect of run training and cold-water immersion on subsequent cycle training quality in high-performance triathletes". Journal of Strength and Conditioning Research. 28 (6): 1664–72. doi: 10.1519/JSC.0000000000000455. hdl: 10453/41986. PMID 24626137. S2CID 12032750. Knowing your limits and seeking professional advice is key before adding ice baths to your post-workout regimen. Mental Health Considerations Integrating ice baths into a post-exercise routine comes with a variety of benefits, here are the major benefits, and ultimately the source of its popularity with athletes today. Reduced Muscle Soreness and Inflammation Relief Since I began leveraging ice bathing, I’ve noticed a dramatic improvement in an important sleep metric that most people don’t pay much attention to: wake after sleep onset (WASO), which is the time I spend awake after falling asleep. Caution is key - balance the rewards, the risks, and talk to a professional if you have any concerns.
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By the time the winter of 2010/11 had arrived, the initial wheel based test bed had given way to a wood and aluminium prototype. The first laps of the ice rink were hopeless! Slow, no cornering ability and the chain fell off a lot. But the concept proved good. Within a few weeks the lap times had dropped from several minutes to 50s and without pausing for breath, 2 Ice-Bat v11s were commissioned from Sinner Bikes. These were ready for the inaugural races in January 2011 and the “World Championships” in March. Maranda, Eric; Simmons, Brian J.; Romanelli, Paolo (2016-06-01). "Cryotherapy—As Ancient as the Pharaohs". JAMA Dermatology. 152 (6): 730. doi: 10.1001/jamadermatol.2015.1616. ISSN 2168-6068.
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