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In addition to being a delicious beverage, green tea has been drunk in China and Japan for use in traditional medicines. There is a lot of support in the scientific community for the health benefits of consuming Green tea ( Camellia sinensis) [1]. This has led to an increase in the worldwide consumption of Matcha, and it is now widely enjoyed outside of Eastern Asia. Again, all thanks down to the EGCG in matcha, which has proven and powerful anti-cancer properties. Test tube studies have found that EGCG helps to kill off prostate, skin, lung, and liver cancer cells. It's far too early to say how this discovery translates to humans, but a fascinating one nonetheless. 7. Matcha might protect against heart disease Safety Information : Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness. National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: Camellia sinensis.
Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink ( 14). Matcha is a powdered form of whole green tea leaves. It contains high concentrations of the polyphenol catechins found in tea, and is also rich in non-soluble compounds that are not dissolved when making traditional tea diffusions. Quercetin is a neuroprotective phytochemical with antiviral properties, says Dr. Trattner. It helps regulate carbohydrate metabolism and may act with EGCG to prevent cancer. Matcha may provide a temporary boost to your brain. In a small study, participants who either ate or drank matcha showed better attention, memory, and response time than the control group. However, scientists believe it could be the caffeine in the matcha, so more research is needed to understand how matcha may affect brain function.Studies using rats suggest that catechin polyphenols are able to reduce triglyceride levels in the plasma [6]. The glutathione found in tea extracts is also reported to have antioxidant effects and is thought to act in the liver to inhibit lipid peroxidation [2]. Antioxidant Activity and Ion Absorption Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. Green tea and matcha show some promise in reducing your risk of liver disease. A meta-analysis found that drinking green tea could lower your chances of liver cancer.
Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. Oketch-Rabah HA, Roe AL, Rider CV, et al. United States Pharmacopeia (USP) comprehensive review of the hepatotoxicity of green tea extracts. Toxicology Reports. 2020;7:386-402. doi: 10.1016%2Fj.toxrep.2020.02.008 Matcha is a product of green tea that originates from East Asia. Matcha is a very fine powder made from specially grown and processed green tea leaves. The leaves are shaded for the last weeks before harvest, which means they produce more theanine and caffeine. The shading process also means that the leaves have more chlorophyll, which is what gives matcha its distinctive bright green colour.
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The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease. Weiss and Anderton. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80. Brimson JM, Prasanth MI, Kumaree KK, et al. Tea plant ( Camellia sinensis). A current update on use in diabetes, obesity, and cardiovascular disease. Nutrition. 2023;15(1):37. doi: 10.3390/nu15010037 Frontiers in Psychology: “Caffeine enhances memory performance in young adults during their non-optimal time of day.” SouthWest Institute of Healing Arts: An Experiment With Green Tea & Matcha [http://www.blog.swiha.edu/experiment-green-tea-steps-make-tasty-green-tea-matcha/]
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