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Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of Strength and Conditioning Research, 24(5), 1215–1222. Deijen, J. B., Wientjes, C. J., Vullinghs, H. F., Cloin, P. A., & Langefeld, J. J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain research bulletin, 48(2), 203–209. https://doi.org/10.1016/s0361-9230(98)00163-4 It is less clear if 300 mg is a sufficient dose to achieve cognitive improvements, as a 2015 studyusing doses of 250 mg and 500 mg did not observe any measurable cognitive improvements in healthy test subjects. AmaTea – 100 mg Anyone just starting to exercise more may want to establish a baseline of fitness and begin building muscle and stamina first before incorporating a pre-workout.
Agmatine sulfate aids in the production of nitric oxide. This means it can improve your overall workout performance and your energy levels. It can also provide you with a pump. This might make it seems like Pre Kaged Elite has 408 mg of caffeine in it, but if you look closely at the ingredient label you’ll see that the AmaTea is already taken into account when calculating the 388 mg dosage. Huperzia serrata – 10 mg (1% yield) I really enjoyed Kaged’s Pre-Workout Elite. It’s a great pre-workout when I want something strong but without any illicit stimulants. If you’re looking to take a break from DMAA pre-workout or DMHA pre-workout, Pre-Workout Elite is a great alternative. Barkhidarian, B., Khorshidi, M., Shab-Bidar, S., & Hashemi, B. (2019). Effects of L-citrulline supplementation on blood pressure: A systematic review and meta-analysis. Avicenna Journal of Phytomedicine, 9(1), 10-20. A fully disclosed ingredient label is an important thing to look for when choosing a pre-workout. This is because it is important to know what you are putting into your body.L-citrulline (CIT) is an organic nonessential amino acid primarily derived from watermelons. It is also naturally produced in the body through endogenous synthesis in the liver and intestines. It is rarely attained from a regular diet (unless you live on a watermelon farm). Glenn, J. M., Gray, M., Jensen, A., Stone, M. S., & Vincenzo, J. L. (2016). Acute citrulline-malate supplementation improves maximal strength and anaerobic power in female, masters athletes tennis players. European Journal of Sport Science, 16(8), 1095–1103. However, if the workout isn’t prolonged and intense, BCAAs before or during your workout seem to have diminishing benefits.
Pre-Kaged Elite is a good choice for anyone that needs more than the original Pre-Kaged’s 274 mg of caffeine to get going or is looking for a top-of-the-line pump pre-workout. The pumps are noticeably solid with this product too. While it would have been nice to see another pump ingredient included instead of, say, creatine, the L-Citrulline still does a good job. FlavorThe taste of a supplement is important, especially if you are going to be taking it almost every day. This is likely why you are looking for the best-tasting pre-workout options. Kaged did an exceptional job with the dosing of each ingredient in Pre-Kaged Elite. They’ve included particularly large doses of citrulline (10,000mg), caffeine (388mg), beta-alanine (3,200mg), and tyrosine (2,500mg). Pre-Kaged Elite doesn’t leave any ingredient underdosed and provides adequate dosing when an established proper dose is available. Examples include the doses of creatine (5,000mg total), betaine (2,500mg), taurine (2,000mg), alpha gpc (300mg), and huperzine A (10mg). This is always a nice ingredient to see and I’m impressed with the dosage that Kaged went with here. Caffeine – 388 mg Pre-Kaged Elite shines in a bunch of different areas, but the main ones are ingredient selection, dosing, and completeness. Kaged as a whole does a great job of always selecting patented versions of ingredients when they’re available. This can help to lend extra credibility to the potential benefits of the individual ingredients, as well as the product as a whole.
Transparent Labs uses L-citrulline DL-malate in its pre-workouts instead of fermented L-citrulline. Kaged and Transparent Labs pre-workouts mix with the same relative efficiency, almost dissolving into plain water with a vigorous stir and going the rest of the way in a shaker cup. Neither produced any meaningful clumping or sediment, and both offered a good mouthfeel. Pricing As far as safety is concerned, L-citrulline on its own doesn’t pose too many risks for healthy individuals. Because it’s a precursor to L-arginine, which causes vasodilation and reduces blood pressure, it can pose certain dangers to consumers with cardiovascular conditions or those who take medications that affect their blood pressure. For example, you may take original Pre-Kaged ® for your chest workout Monday, Pre-Kaged Sport ® for your cardio or sports practice Tuesday, then Pre-Workout Elite ® on Wednesday for your intense leg workout. Di Pierro, F., Orsi, R., & Settembre, R. (2015). Role of betaine in improving the antidepressant effect of S-adenosyl-methionine in patients with mild-to-moderate depression. Journal of multidisciplinary healthcare, 8, 39–45. https://doi.org/10.2147/JMDH.S77766
Aguayo, E., & Alacid, F. (2021). L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health. Applied Sciences, 11(7), 3293. Delivering 388 mg of caffeine, 10 g of L-citrulline, and 2.5 g of L-tyrosine, Pre-Kaged Elite follows the popular pre-workout trend of having “overloaded” ingredient panels. You’d be hard-pressed to find a pre-workout that includes more L-citrulline (a pump ingredient) or L-tyrosine (a focus ingredient).
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