Lindens Zinc, Magnesium and Vitamin B6 Complex Tablets - 90 Pack - Reduction of Tiredness and Fatigue - UK Manufacturer, Letterbox Friendly

Product Information

Plus, it’s worth noting that calcium competes with magnesium and zinc for absorption. If you’re deficient in any of these minerals, consider taking these micronutrients separately and spacing them out between meals. Summary Please note - we are updating the formula for EU & UK customers (vitamin B6 serving reduced from 20mg to 10mg per adult serving). International Journal of Environmental Research and Public Health: "The essential toxin: impact of zinc on human health."

Based on the knowledge that athletes typically have lower levels of zinc and magnesium, coupled with their typical metabolic functions in the body, ZMA is theorised to have benefits such as the potential to increase strength and muscle building. 1

Miscellaneous

For example, zinc is essential for the development and function of many immune cells. In fact, supplementing with this mineral may reduce your risk of infections and aid wound healing ( 5, 17, 18).

Magnesium may also improve blood sugar control in people with diabetes by improving the body’s ability to use insulin, a hormone that moves sugar from your blood into cells ( 26).

How much ZMA should I take?

Both zinc and magnesium can help regulate your blood sugar levels and could assist in the treatment of diabetes. National Institutes of Health Office of Dietary Supplements. (2019, July 10). Zinc Fact Sheet for Health Professionals. Retrieved from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ There is no doubt that sleeping and eating bear a close relationship. In one study of 120 healthy individuals, the group that consumed zinc-rich food took less time to fall asleep and showed improved sleep efficiency." Sleep and magnesium Like zinc, magnesium is present in many foods and is used widely throughout the body for biochemical reactions. Some of the key processes that involve magnesium are energy production, muscle and protein synthesis and function, bone health, and the breakdown of glycogen for energy. 4 Though this is one of the central claims of taking ZMA, multiple studies have concluded that there’s no clinical evidence to suggest this.

If you experience any of these symptoms, consider lowering your dosage or consulting your healthcare provider.

Directions

Most of us can remember from school that calcium helps to build strong bones, but did you know that magnesium can too? That’s why these two minerals work so well together, because they’re both able to support the same thing.