Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

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Anxiety and stress are very common, and they can be extremely difficult to live with for people of all ages. Here are some handy and easy to apply tips that can help people of all ages manage anxiety in day-to-day life: ADHD Brain Affirmation station cards, positive quote flash cards, affirmations cards, self esteem, confidence, self care, office decor Emotion-focused coping strategies, that involve our efforts to mitigate the emotional consequences of stressful events. In other words, dealing with our emotions and feelings instead of the problem itself.

Anxiety Canada Free Downloadable PDF Resources - Anxiety Canada

This creative and practical tool can help individuals and groups learn how to improve the quality of their lives” illustrating the innate resources / skills / capabilities that we all share – so that you can remind your clients of their own innate abilities. The illustrations are by the renowned illustrator Laurie Stansfield who from a young age was immersed in the organising ideas that underpin human givens knowledge and skills. Mindful Digital Planner 2023-2024 with Meditations, Templates, Activities | iPad, Goodnotes, Notability | Life Organizer & Mindfulness Hub Firstly, I would point out that recent cross cultural studies have endorsed the idea that human have basic needs (the original work of Abraham Maslow). Interestingly, these studies did not support that idea that there is always a hierarchy as in the well-known pyramid of needs that is in nearly every psychology textbook.

In a review of the category systems that classify ways of coping, Skinner et al. identified 400 different ways of coping. This is a set of 56 anxiety cards with lots of helpful tips on how to manage anxiety. These can be used with children from KS2 upwards. Thirdly, a recent peer reviewed article: Developing a student led school mental health strategy by Cathy Atkinson and six others references the use of the in8 Cards as a creative tool used in their work.

I Can Calm Myself Down | Stay Calm Cards (teacher made) - Twinkl I Can Calm Myself Down | Stay Calm Cards (teacher made) - Twinkl

These calming cards could either be given to a child to carry with them, or used as part of a display in the classroom or at home. Having a visual point of reference can be helpful for a child who is struggling to keep calm. A simple, engaging and highly effective way to help yourself, those you support and grow your business.Printable Affirmation Cards, 12 Colourful Animals Cards, Motivational Cards, Positive Cards, Affirmation Cards, Self Esteem, Confidence they improve the chances of successfully implementing strategies we have been practicing with them, by providing visual prompts Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety. Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a set of delightfully illustrated cards with simple, practical, and fun activities for children experiencing worry and anxiety. Anxiety Solutions for Kids – 50 Ways to Ride the Wave is a perfect addition to the toolkit for psychologists, counsellors, family workers, art therapists, teachers and carers seeking a fun approach to childhood wellbeing. The beauty of using cards as a tool is that they appeal to all children, are gender-neutral and support a range of learning styles and activity preferences. Suitable for:

Cuddle Cards (teacher made) - Twinkl Cuddle Cards (teacher made) - Twinkl

And before you go, let me share the reason why I’ve always loved the graphics (pictograms) I’ve use for these cards.The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD TM can also be used in situations that cause fear or anxiety. The strategy we choose will obviously be influenced by the type of problem we face and our own coping skills.