The Gut Microbiome: Exploring the Connection between Microbes, Diet, and Health

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Huang H, Krishnan HB, Pham Q, Yu LL, Wang TT. Soy and gut microbiota: Interaction and implication for human health. J Agric Food Chem. 2016;64(46):8695-8709. doi:10.1021/acs.jafc.6b03725 Rienzi SC, Britton RA. Adaptation of the gut microbiota to modern dietary sugars and sweeteners. Adv Nutr. 2020;11(3):616–629. doi:10.1093/advances/nmz118

Microbiome Books - Goodreads

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty” was written by Liz Earle, an expert in feel-good food and providing ways to eat well to look your best.We highly recommend reading The Clever Guts Diet. Written by the best selling author of the 5:2 diet,it comes bundled with a copy of the recipe book, detailing over 150 different options to try. With so much choice, your new diet will be anything but boring. It was a good read, I wish it would had given a much more step by step treatment plan and what to do when you are finished, but still, I felt like I learned from it and found another piece of the puzzle so its definitely worth the money. I really love how this book easily explains and provides great examples of what foods we can eat to improve our gut health and achieve the perfect weight.

Microbiome - Goodreads Dark Matter: The New Science of the Microbiome - Goodreads

If you're unsure whether you should try this type of diet, reading an educational gut health book could help you decide if it's the right option for you. These books will explain the theory behind gut health and its links to physical and mental wellbeing. A recommendation service that carefully researches each product and consults with experts across many disciplines.Very easy to read and understand, it pretty much explains what is known about IBS and SIBO and tells about ways to treat it, even though he doesn't give the exact treatment (I'm guessing it would be considered medical advice) there is enough there that if you connect the dots you can make a lot of progress. Written by Alana and Lisa Macfarlane, known as the “Mac Twins,” “ The Gut Stuff: An Empowering Guide To Your Gut & Its Microbes” explores the wonderful and interesting world of microbes. As someone with a PhD in Biotechnology, I can confidently say that "Dark Matter: The New Science of the Microbiome" by James Kinross is a fantastic read that I would highly recommend to anyone interested in health and well-being.

The Microbiome Connection: Your Guide to IBS, SIBO, and…

She argues that we are just 10% human because our bodies are filled with countless bacteria and fungi! Also, she claims that there are nine “impostor cells” hitching a ride in every cell of our bodies.Gut Health: How To Improve Your Physical And Mental Well-Being With A Correct Gut Diet Plan” by Robert Francisco Diamond is one of my favorite books on gut health and mental health. Askari G, Yazdekhasti N, Mohammadifard N, et al. The relationship between nut consumption and lipid profile among the Iranian adult population; Isfahan Healthy Heart Program. Eur J Clin Nutr. 2013;67(4):385-9. doi:10.1038/ejcn.2013.21 I love that this book discusses everything from gut health to a wide range of conditions that I didn’t know were affected by gut issues.

Microbiome (46 books) - Goodreads Microbiome (46 books) - Goodreads

Your gut microbiome influences more than your digestion—it can also affect your skin. Nutritional therapist Fiona Lawson shows how improving your digestion can alleviate your acne, with advice that’s transferable to other skin conditions too. Expect step-by-step guidance and a realistic, gentle approach. This book is one of my FAVORITES. It will help you understand your gut microbiome health better. One of my favorite quotes from the book is, “It might be more accurate to say, if we were built as anything, we are microbial storage machines designed to pass our microbes along to future generations.” This book is instrumental if you suffer from NCD (non-communicable disease).The Probiotic Cure is a guide to overcoming many of our most common health issues. What our internal flora is and how it works in our gut is explained in Part One. This book examines what comprises this living community, specifically focusing on the natural balance of bad and good bacteria. It details how this community can become unbalanced from a poor diet, a toxic environment, or a number of medications, causing negative consequences for your health. It then goes on to explain how balance can be restored safely and effectively.” This Sarah Ballantyne gut health book explains the science of our guts in a comprehensive approach that’s actually easier to understand. These recipes were designed to help remove the underlying factors damaging your gut to help restore your digestive health, stop inflammation, and heal your gut for good.