Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer Bottles | Medium & Balanced | Bitter & Sweet | Rich Creamy Head | Crafted from Quality Malt | Hops & Irish Barley

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Note that drink equivalents take into account the volume of the beverage. Therefore, if you have a larger or smaller serving, it will vary accordingly. The truth is that Guinness contains around 0.3mg of iron per pint, which isn't significant enough to be of any health benefit, whether you've just donated blood or not. Men need 8.7mg per day, while women need 14.8mg. The Guinness Storehouse, which was erected in 1904, was the first skyscraper building in the British Isles. The seven-story tourist hot spot is built around a giant pint. If that massive glass was filled, it would contain 14.3 million standard pints of Guinness. Just imagine how long that would take to pour if you were following Guinness's high standards! We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. Summary

Guinness Extra Stout: The Original Guinness Recipe | Guinness® US Guinness Extra Stout: The Original Guinness Recipe | Guinness® US

Around 70% of polyphenols in beer come from barley, while the remaining 30% comes from hops ( 9, 11). Still, the downsides of regular drinking beer and other alcohol outweigh any potential benefits. Excessive alcohol intake is linked to depression, heart disease, cancer, and other chronic conditions. Aside from their potent antioxidant activities, polyphenols offer cholesterol-lowering properties and decrease platelet aggregation, reducing your risk of heart disease and blood clots, respectively ( 8, 9). Guinness’s choice of grain is barley, which is first malted, then roasted, to give it its dark shade and characteristic richness ( 2).The brand’s famous 1920s slogan “Guinness is good for you” has little to do with an actual health claim.

Is Guinness good for you? - Push Doctor Is Guinness good for you? - Push Doctor

In addition to these varieties, Guinness has created many types of beers over the years. Some of them are sold only in certain countries, while others have been limited editions. However, a lower hop rate doesn’t mean a lower alcohol content. In fact, with an ABV of 8%, this beer has the highest ABV of the varieties on this list.

Famous for being dark, creamy, and foamy, Guinness stouts are made from water, malted and roasted barley, hops, and yeast ( 1). Its ABV of 6% means that 12 ounces (355 ml) equal 1.2 drink equivalents. That’s 118 calories from alcohol alone. 7. Guinness Antwerpen It’s everything it promises to be. Every time. It’s what we’re famous for, and although we love all of our beers just the same, it will always hold a special place in our Guinness Draught loving hearts.

Guinness: ABV, Types, and Nutrition Facts - Healthline Guinness: ABV, Types, and Nutrition Facts - Healthline

Guinness commissioned a study in 2000, which found that an estimated 162,719 pints of Irish stout go to waste every year via facial hair. It's LDL cholesterol you need to be careful of. It won't surprise you to know that this is what's found in your fried breakfast, chips, pies and all that other stuff you know is bad for you. On the other hand, helpful HDL cholesterol is found in sources such as oily fish, so try to eat this at least once a week. Now, you already know what happens if you drink too much alcohol. Don't worry, we're not going to lecture you about that. Not today.

It's actually roasted barley, which contains vitamin B3, also known as niacin, that reduces your cholesterol. Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5).

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Vitamin B12 is found in many foods, including meat, fish and dairy products. Vegans will generally need to look for fortified cereals and plant milks, such as almond or soy, to ensure they get enough. You'd still be pushing it if you tried to claim Guinness was 'low calorie', but it's certainly a reasonable compromise if you're looking to drink sensibly. How else can you keep your calories down on a night out? It is expressed as a volume percent and represents the milliliters (ml) of pure alcohol in 100 ml of the beverage.Lastly, Guinness added nitrogen to their beers in the late 1950s, providing them with their iconic creaminess. Nutrition facts https://vinepair.com/articles/how-one-man-changed-norwegian-law-to-brew-beer-at-the-top-of-the-world/