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This goes in line with keeping the promises you make. If you tell someone you are going to be somewhere at a certain time, make sure you get there.
The difficulty comes in trying to get past the superficial small talk that most of us engage in even with our closest relationships. Try and learn something about them and their life. Author Steve Magness is a world-renowned expert on performance, coauthor of Peak Performance: Elevate Your Game, and The Passion Paradox: A Guide to Going All In, and the author of The Science of Running: How to find your limit and train to maximize your performance. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats. That means you’ll have to think about what attributes of the other person you admire. The more time you think about the other person, the better. Zoom out and explain: When I get frustrated while working, I zoom out and see myself from a distance, then think, “Nathan is getting frustrated.” Explaining stressful situations to ourselves in the third person is an effective way to regulate emotion. In one study, kids who referred to themselves in the third person while working on a frustrating task were 30% better at regulating their emotions and staying on task. Attempted to solve the NYT crosswords 21 days in a row; spending at least 21 minutes on the puzzle.If you are looking for inspiration on how to get more honest with yourself than ever thought possible... readthisbook.” The goal is to make the focus of conversations the other person. By doing this, you start to train yourself to care more about other people, a trait that will come in handy many times. You won’t be perfect, but other people will at least recognize that you also care about them. Say Thank You I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.
No matter how difficult you perceive a task to be, there is some part of it that you know how to do. Trust me. You are smarter than you think you are. From beloved performance expert and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. I’m Glennon Doyle, author of Untamed– the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed– WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. I can do things you cannot. You can do things I cannot. Together we do great things." Mother TheresaStart doing pushups, pullups, running, situps or whatever else you’d need to start improving your strength and improving your endurance. Taking the easy way out allows you to flow through life unnoticed and unfulfilled. Allowing yourself to do the harder things in life will help you become a better person. Extending a helping hand to those who have hurt you is doing the hard thing, but you will feel better about it, and you are definitely the better person for doing so. 3. You Will Stand Out Someone once told me that people pay a lot of money to have a mentor teach them all the secrets of their successful life. We celebrate stories of coaches and leaders who practice the ‘weed-out’ school of toughness, but research shows that is precisely the wrong way to cultivate fortitude. It is past time to bring the stories in line with the science, and that's what Steve Magness does in Do Hard Things."
Do Hard Things is the textbook for anyone who works with teens; it’s a philosophical and foundational must-read.” Written when they were 18 years old, Do Hard Things is the Harris twins’ revolutionary message in its most compelling form, giving readers a tangible glimpse of what is possible for teens who actively resist cultural lies that limit their potential.
In this special episode, Glennon, Abby, and Amanda sit down with icon Dolly Parton for a heartfelt conversation about how to start something new at 77, how she mothers the world, and how she broke her own heart when Elvis asked to record her hit song. Reappraise: When we take a test, we can interpret nervousness as a sign we are not prepared for a test, or we can see it as a sign the test is important, and our body is providing us with additional energy to focus. When we reappraise, we identify ways in which discomfort is beneficial. The more we reappraise, the more likely we are to deal with discomfort in a productive manner (rather than running from it or ignoring it). While we’re on the topic of listening to your body, let’s talk about the voice in your head – the one that sometimes says you’re not good enough, or you should have one last drink, or it’s raining so you should skip that jog. Should you listen to that voice?
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