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We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. The researchers also made sure the results were adjusted to factor in the participants’ fruit and vegetable intake, smokinghabits, and physical activity, so we know that these things didn’t cause the results they found. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. About half of UK adults take some form of vitamin supplement, with multivitamin tablets being the most popular. While women have traditionally led the interest in such dietary supplements, men are increasingly turning to them as well.
The results were adjusted to factor in the participants’ fruit and vegetable intake, smoking habits, and physical activity Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant). Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.Copper is useful for both men and women, helping in numerous systems in the body, from the cardiovascular to the nervous system, as well as red blood cell formation. Iron is essential for blood cell formation and the transport of oxygen around the body. Women need more iron than men due to menstruation, explaining why levels are much higher in Performance Lab NutriGenesis® Multi for Women than the male version, helping to prevent iron deficiency. Men need a multivitamin low in iron because high levels of iron can become toxic over time.
BUY: Performance Lab NutriGenesis Multi for Women Do Men and Women Really Need a Separate Multivitamin? Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Vitamin B6, Folic Acid, Vitamin B12 and Biotin.Of course, in an ideal world, we would get all the essential vitamins from healthy eating and maintaining a balanced diet. In reality, this can often be harder said than done, especially if you follow a vegan or vegetarian diet. This is where some of the best multivitamins come in to help fill in the nutritional gaps. Meet the experts: You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets. But since it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more. Vitamins and minerals: American ginseng, Biotin, Folate, Vitamin B5, Vitamin B6, Selenium, Vitamin B12, Vitamin C, Lavender and Magnesium.
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