How Are You Feeling Today?: A Let's Talk picture book to help young children understand their emotions

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In this post, we share with you a list of printable feelings charts that you can use to teach your kids all about feelings and emotions. These examples can help you encourage your children to open up and release their pent-up feelings. Ask the person how they are doing. Show the person you want to engage in deeper conversation by asking “How are you?” once you have responded to their question. [7] X Research source You can print and plaster them on your wall, or you can keep them on your laptop for counseling purposes. 5. Feeling Words for Kids The first words out of your mouth in an interview are to answer this cliché. Use this opportunity to be memorable — not just “fine,” or “good, thank you.” In our monthly newsletter, we cover everything from resources to support you towards better workplace mental health, to guest blogs covering real life experiences, to other news from within the world of workplace wellbeing.

In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea. It's not always easy to talk about how you're feeling: mental health and wellbeing are topics that can be awkward to talk about out loud for all kinds of reasons. Encouraging children to talk about their emotions helps children understand that their feelings are important and that you care how they are doing. Teaching children how to communicate their emotions is such an important life skill so they can express themselves to others and get extra help if they need it.Learning about emotions helps learners build their empathy skills towards others. It's really important that they can recognise different emotions within themselves and others. Making the learning fun by including drawing challenges where learners can guess the emotion, and acting challenges, is a great way to increase their awareness of what different emotions can look like. Consider the fear logically. Take a moment to think about your fear. Is there anything you can do about it? Can it actually harm you? What’s the worst thing that could happen if your fear came true? What would you do in that scenario? Knowing how you would deal with your fear can help you feel less afraid. If you're promoting positive thinking and a growth mindset, you might also be interested in these posters: So when they get attracted to a person most of them are in a state of confusion as they think it’s not agreeable to feel so. Once they accept that it’s common, they won’t curse themselves for the same and take things smoothly. Most of them get annoyed by proposals rather than being annoyed if they just state their opinion and response to the same they can move on from there. There are many girls and boys who have lost themselves in this confusion. As rejection feels like denial from all ways. They feel like a drifter in desert in search of something that they can hold on to, forgoing their hold on themselves.

Same goes for important career events, proms, vacations, anniversaries, or anything that the new coronavirus has demolished in its path. A lot of people feel guilty for caring when these things can seem small in comparison to many other consequences of COVID-19, but don’t beat yourself up. It’s totally natural to be sad, angry, annoyed, and disappointed, no matter what else is going on. 7. You’re yo-yoing between hopefulness and hopelessness. Encourage children to talk about how they feel each day with this lovely How Are You Feeling Today? Poster that asks them how they feel and gives them several examples of adorable characters representing various emotions. There are a lot of ways to deal with anger, many of which can cause problems for you and those around you. People generally like to feel happy, calm, and good. You might express these feelings by smiling, laughing, or indulging yourself.None of these examples hit home? No problem. Make a list of 10 unique, memorable and unexpected answers to the boring question, “So, how are you today?” Experiment with words and expressions that are consistent with your personal brand and philosophy. Try a new one each day. Have some fun with it. You’ve got nothing to lose. But emotions can serve a purpose, even when they’re negative. Instead of trying to change the emotions you experience, consider how you react to them. It’s usually the reactions that create challenges, not the emotions themselves. To someone you can be honest, you share how you genuinely feel. 11. “Today, I’m feeling so blessed.”

What I like about How Are You Feeling Today? is that it doesn't just focus on negative emotions. Children can find positive emotions (like excitement) equally overwhelming. It's great not just for talking to children about emotions in general but for identifying their specific emotions that day and coming up with a plan for dealing with them.

You can also use these lovely feelings word mats to display a variety of synonyms for adjectives expressing feelings. Perfect as a learning aid to independent writing and encouraging children to experiment with higher-level vocabulary. A must for literacy displays or a working wall. There are twelve different posters, each displaying synonyms for a range of adjectives to do with our feelings: happy, sad, scared, angry, excited, worried, frightened, upset, calm, hopeful, proud, and loving. This is great for helping pupils to develop their vocabulary. It’s often easier to recognise someone’s physical wellbeing than their emotional wellbeing. We also find it much easier to engage in conversations about physical health, but often find talking about emotional wellbeing to be more of a challenge. NHS Employers have developed this easy-to-use tool alongside NHS staff, to help: Moreover, you often end up beating yourself up for not knowing what to do and how to react whenever you become emotional. You know that something needs to be done, but you can’t pinpoint what it is because you can’t understand your own feelings. Fear is a totally normal emotion — and one that likely kept your ancestors from being eaten alive. There are things you can do to manage this feeling: We love this emotions chart from Your Dictionary. It doesn’t just show the common emotions, it also provides a list of synonyms for each. This way, kids are able to expand their vocabularies and describe their feelings in more ways than one.