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Unfortunately our reptile brain hasn’t caught up with our modern lifestyles, which is why now, more than ever before, we’re experiencing a rise in unbalanced hormones and the conditions it can cause, from fatigue and depression to infertility. Supplements aren’t designed to make up for an unhealthy diet or lifestyle, but adding in a few things to help during difficult periods can make a real difference.
Its Not You, Its Your Hormones! {Dоwnlоаd/Rеаd PDF Bооk} Its Not You, Its Your Hormones!
It often boils down to a couple of obvious imbalances for younger women," Burns-Hill explains. "One is PMS (premenstrual syndrome), and the other is polycystic ovaries – though not necessarily the full blown polycystic ovarian syndrome (PCOS) – just somewhere on that spectrum. We look outwards for a lot of solutions, but we need to get to know ourselves inside out," advises Burns-Hill. "Pay attention to what is going on within and let that be your guide – then recognise when things are changing and resolve to carry on." As you know we run hormone and gut health tests to identify areas of imbalance there, but in terms of weight loss, we are seeing the most success lately with DNA testing. PCOS sufferers can have diabetes or pre-diabetes (insulin resistance), the condition that is linked to an excess of insulin, our blood sugar regulating hormone," adds the expert.The treatment for both is to be put on the pill, which isn’t a solution because it just regulates the cycle for the time you're taking it. When you come off pill, the symptoms return and if you then want to have a baby you might find you struggle with fertility," she says. Signs of hormonal imbalance If you're interested in healthy ageing, one of the key areas that you'll have come across is the role of inflammation in how we age and the risk of disease. Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world.
It’s not you, it’s YOUR HORMONES! | Lifestyle | Take a Break
Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL In many cases it’s easy to resolve these imbalances with lifestyle changes," says Burns-Hill. You might need to change things in your diet, factors affecting your stress levels, or even start taking supplements. This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. We've heard all about the health benefits of cold therapy, but if that's not your thing, did you know that there's a whole host of benefits associated with heat and red light therapy?Are you struggling to lose weight, despite doing all the right things? Firstly, don't beat yourself up. Midlife weight gain is very real, and it's not easy to shift. Our bodies are going through tough times. Stress will affect a woman’s ability to ovulate, and ovulation is a key part of your hormonal cycle each month. You will still have a period if you don’t ovulate, it’s called an anovulatory cycle, and it’s normal when it occurs occasionally. But it’s not normal when it’s happening every month." Exercise The science is calling it 'inflammaging' and it's dangerous because it's hidden. You can't see inflammation at work. But it's there! And unfortunately menopause is something that makes it worse (as oestrogen has an anti-inflammatory role).
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