Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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Bardzo wiele cytatów sobie pozaznaczalam, jedynie końcówka mnie nie interesowała tzn dwa ostatnie rozdziały, a tak… ksiazka na pewno bardzo ważna i potrzebna. ❤️ And you aren’t the only person making these improvements. Self-healing is being sought on a worldwide scale. As we each strive to grow into better versions of ourselves, we’re elevating humanity and paving the way for a better future. yung pueblo is the pen name of the writer Diego Perez and means “young people.” The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts. Genres Lighter is the story of one man and of all of us as we seek to be­coming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future. It is as inspirational as it is a practical guide.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet Support is voluntary. If either of you is placing expectations on the other, or if you feel the other owes their time and energy to your support, then you have a problem. Mutual love and respect rooted in emotional maturity in both parties is the only way for a relationship to truly thrive. This is what healing looks like.

An enlightening, cathartic book providing accessible insight into personal healing and positive change. Anything powerful and long-­lasting requires a sturdy foundation. When a home is being constructed, all attention first goes to the foundation that will stabilize the structure. Once that foundation is firmly in place, you can go on to build, expand, and create something magnificent. The evolution of the individual works in a similar manner. Self-­love is the first step that all inner and outer success is based on. Self-­love gives your journey the energy and stability to stay on a clear trajectory. It is a profound commitment to self-­discovery and to making your well-­being a top priority. A healed world starts with a healed self. As we collectively move into the future, it’s important to reflect on our individual roles in this great big story of humanity. Most people would agree that we want to live in a world of love and kindness. Achieving the kind of compassionate systems and societies we need to advance our species starts with each of us doing the work to become compassionate human beings. And that compassion starts with how we treat ourselves. In short, loving yourself is the first step in healing yourself, your relationships, and the world. About the author What I found unique about this book is that it not only talks about healing yourself, but how to improve the world too with structural compassion. He writes that one of the best things you can do to better the world is to simply heal yourself. I thought that was a lovely reminder to stay committed to your healing journey and not get too overwhelmed by everything that needs to be done to make the world a better place.In Clarity & Connection,Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. A powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others. Buy now: Pueblo's account is authentic and accessible. His passages on 'Radical Honesty' are relatable, which he affirms as the root from which all self-awareness grows. Equally, his ideas on letting go are particularly intriguing and demonstrate the idea that the art of letting go is essentially a profound acceptance of the present moment. There is no shortage of people who you will find physically beautiful but finding someone who matches the maturity you are looking, for the dedication to grow, the humour that brings you comfort and who feels just right in your arms and life is incredibly unique.” True self-­love is multifaceted and includes radical honesty, positive habit building, and unconditional self-­acceptance. These three pillars work internally and externally to generate and support an enduring sense of self-­love. Either way, it’s important to understand what self-love is not. It’s not materialistic. It’s not about giving yourself a spa day or treating yourself to ice cream because you deserve it. There’s nothing wrong with either of those things, and they can be acts of self-care, but that’s not the self-love we’re talking about.

As you practice radical honesty, this distance decreases and your mind starts to become calmer. Telling yourself the truth is the beginning of inner harmony. This harmony immediately makes your relationships more vibrant. In examining your past and uncovering the truth that you previously refused to own, you actually make the power of your honesty stronger. This higher degree of presence allows your self-­awareness to flourish. Eventually, your radical honesty matures to the point where it becomes non-­negotiable—you carry it wherever you go and in every situation it becomes an asset that informs your decisions. Two: You’re looking at others through a lens of compassion. As you offer yourself love and forgiveness, you recognize the work that others are doing and can give them the same love. I did find myself rushing the end as I'd just wanted to finish it already so that I could move on to other 'want to reads'.we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care” Accepting yourself means looking at those truths you’ve discovered through honesty and saying, “I’m human. I did something I’m ashamed of. And I am still worthy of love.” Of course, you still take responsibility for anything you’ve done, but you don’t wallow in self-blame.