BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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Studies have not demonstrated a clear relationship between magnesium levels and restless legs syndrome in the general population. However, there is some evidence that magnesium may play a role in restless legs syndrome that develops during pregnancy In fact, every cell and organ need this mineral to function properly. It contributes to bone health, as well as proper brain, heart and muscle function ( 3). Scientific studies have mostly taken one of two approaches to investigate the links between magnesium and sleep: If you do have any questions on whether it should be used on you or your child, please do ask or consult your GP.

Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci 2012; 17: 1161–1169.Melatonin Dosage: How Much Melatonin Should You Take 94% of us drink caffeinated beverages. But what does it do to our sleep? Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source

Lowering blood pressure: A diet rich in magnesium may lower blood pressure, which could be helpful for people with hypertension. An older study found that magnesium supplements may lower blood pressure, but only to a small extent.Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni R, Klersy C. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial: Dietary supplement and primary insomnia in long-term care facility residents. J Am Geriatr Soc 2011; 59: 82–90. Currently, the only research showing that these supplements improve sleep has been done in older adults, so it’s not clear how they affect other populations. Ingredients: Organic coconut oil, organic shea butter, mango butter, pure magnesium chloride, organic beeswax, vitamin E and filtered water, organic lavender essential oil, Glyceral Caprylate*, Dermasoft 1388 Eco* There’s some evidence that sleep deprivation in people with OSA can lead to reduced magnesium levels and that successfully treating OSA causes magnesium levels to increase. 23 The authors concluded that increasing magnesium intake may have a positive effect on OSA. Sleep better without magnesium in the production of proteins, bones, and DNA. Magnesium is important for maintaining blood sugar, blood pressure, and regulating activity in the muscles, nerves, and cardiovascular system.