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Ness tells Metro.co.uk that she recommends ‘massaging hands and sex toys over the external erogenous zones of your body,’ adding that you can also use ‘massage oil or an erotic massage candle to change the sensations of gliding sex toys and hands’. Focus on mindfulness Greg: ‘I heard about this weird f***er on 4Chan. He kept a My Little Pony figurine in a glass jar, and spent months patiently trying to drown it in cum, one spurt at a time,

If you’re a man, and you want to level up your jerking off, here’s how. Experiment with different lubesTracey tells Metro.co.uk: ‘A small amount of lube drizzled onto the penis will instantly enhance stimulation. For mindful sex geared toward positive body image, incorporate a meditative mindset into the solo date-night massage oil ritual we went over earlier. While an orgasm is always a nice bonus, Ness says: ‘Masturbation doesn’t have to be orgasm-focused, and just enjoying different sensations that you can feel during self pleasure can be equally important. Tracey says: ‘Some males have actually been found to have a fear of losing control when it comes to achieving orgasm, which can certainly impact the amount of pleasure they get from masturbation.’

Greg: ‘I dunno, seems pretty well known. No choke without fire, right? My question is: why would anyone make something like that up?’ No support for local files on Android, the APK is a direct port of the web version which doesn't deal with OS specific features.If you’re currently deflated by the prospect of night in with just your palm for company, wait until you’ve mastered the art of self pleasure. Lifelong masturbators learn pretty early on exactly what it takes to get themselves off. And, after figuring out what gets the job done effectively and efficiently, it's only natural to think there's not much else to be gained from trying to fix something that ain't broke. A 21st-century addition to the team-tug canon, the ‘cumming on figurines’ movement is charmingly reminiscent of postal chess – in that it moves at the stately pace of correspondence. Anyway, the longer it takes to reach orgasm, the more powerful they usually are. That's why edging can be a great solo experiment. Masturbation and self pleasure uses all the senses we have at our disposal just like shared erotic play, and taking advantage of them and exciting these senses can lead to a more intense experience.’

Try taking a break from solo sex for four or five days to give your body a chance to reset. Alternatively, you could try reducing the frequency of your sessions. If you were doing it three times a day, why not try limiting it to once a day? To further aid in this snowballing thrill, use breathing techniques to gradually build to an orgasm. There’s no wrong way to be, although becoming familiar with the art of self-seduction makes masturbation into a treat rather than a chore.

While trying out a lot of these new tips, don't think of climax as the ultimate goal of your masturbation session. It puts a lot of unnecessary pressure on yourself and distracts from the fun process of exploration. Success during a self-love session is simply learning more about what you like and don't like. And, counterintuitively, you'll actually be more likely to reach orgasm if you're not actively thinking or trying to get there. But seriously, use masturbation as an occasion to shower your body in love. There's research showing a positive link between positive body image and sexual satisfaction. Achieving that is a lot easier said than done. But certain masturbation exercises can really help you embody the fact that you are worthy of and deserve deeper pleasure (we'll get into that more in the mindful masturbation section below). This will sound pretty corny, but try to reframe your masturbation session as going on a date with yourself. I know, I know — but humor us.

MORE : 11 things you’ve always wanted to know about female masturbation but were too embarrassed to ask Even the experts say that masturbating makes you better at sex, because it's basically like training for the real thing. You're developing the methods, conditioning your brain, and forming the habits needed to bring yourself to climax. That's on top of all the other health benefits that make masturbating good for you. Start by setting the right romantic mood. Throw on some lingerie that makes you feel sexy, use your favorite candle or essential oil diffuser, put on some sexy yet low key tunes, pour yourself a glass of wine or engage in your preferred weed consumption method, and finally rub massage oil over every inch of your skin, working out the kinks and relaxing your muscles. Now, touch yourself down there in all your favorite ways. Last, go for a variety of different types of orgasms. Clitoral orgasms are great, don't get me wrong — there's a reason they're the most popular and effective method for people with vaginas. But use your masturbation sessions to explore your potential for other types, like multiple, vaginal, g-spot, or even the holy grail blended orgasm. Do not put pressure on yourself to cum, though, because not everyone's body responds to these types of stimulations. Practice mindful masturbation before and during your self-love seshGreg: ‘Yeah, one of my favourite bits about growing up was learning that there was nothing to be ashamed of, and we basically all do it.’ So in the interests of science and grisly curiosity, Metro.co.uk recruited a panel of seasoned onanists to get the lowdown on mass-turbation.