The Period Book: Everything you don't want to ask (but need to know)

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That means that a QUARTER of women in the UK find it difficult to buy period products. According to The Journal of Global Health Reports, a staggering two thirds of the 16.9million women who menstruate in the US struggle to afford period products. Globally, 500million women are finding it hard to manage their menstrual cycles hygienically. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Boys also need to learn about periods. Talk to them in the same way as girls about the practicalities, mood changes that can come with periods, and the biological reason behind periods. It will keep them informed, as well as help them to understand about periods.

Since I read this book I have been really excited to get my period! In fact, every time I go to the toilet I hope it’s there!” First thing first: No shame. No fear. Let’s get educated and help educate the rest of the world for menstrual equality. Because, hey, half-ish of the population gets their period, and it’s the most basic bodily function, and it shouldn’t be kept a secret anymore. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. Use clear language, like "vagina". Emphasise that periods are completely normal and natural – they're part of growing up.Abby Norman suffers through undiagnosed endometriosis for years. Her leg goes numb, she loses 30 pounds, and when she goes to a doctor, she’s sent home with antibiotics. She knows her pain is real, not “all in her head,” so she starts digging through medical journals to find her own diagnosis. But doctors never believe her, thinking she’s too young and naive to really understand her body the way a medical professional can. A truly eye-opening read about gender bias in the medical community. Further Reading Important Books About Periods Period Power: A Manifesto for the Menstrual Movement by Nadya Okamoto, illustrated by Rebecca Elfast Susan's Growing Up" is a picture book about periods that has been specially developed for people with learning disabilities. It's from the Books Beyond Words series from the Royal College of Psychiatrists. Your first period might not last very long, as it can take your body some months to get into a regular pattern. As a general rule, once they're settled, you'll have a period every 23 to 35 days and it will last 2 to 7 days. How much blood will I lose? It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania.

This is up to you. Tampons, menstrual cups, disposable or reusable pads (towels) and period underwear are safe and suitable if you've just started your period. You might want to use pads for your very first period as tampons and cups can take some getting used to. It might be worth experimenting until you find the product that suits you best. Can a tampon get lost inside me? Thank you for signing up! Keep an eye on your inbox. By signing up you agree to our terms of use Periods Gone Public: Taking a Stand for Menstrual Equity by Jennifer Weiss-WolfWe also don’t teach young people about periods as part of a cycle, and often tell them nothing about ovulation. I was in my late twenties before I realised I could tell when I ovulated and it wasn’t until my thirties that I started to understand the impact my entire cycle had on me, and how, by tuning into it more, I could look after my mental and physical health better. I didn’t want another generation of girls to find out this information by accident – so I was thrilled to be asked to write this book for Wren and Rook, who are a fantastic publisher. Films to watch with the teens - including those that will actually be helpfully educational for them to. Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing.

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual’s period as useless, and some doctors still believe it’s unsafe for a menstruating person to swim in the ocean wearing a tampon. Period counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. In a friendly, chatty manner, Gravelle explains the external and internal changes of puberty . . . Its directness and simplicity makes it a solid choice, especially for younger girls.Before we share the book, we wanted to give you an idea of just what period poverty is, and why what Hey Girls are doing is so, so important that we felt we needed to give them a little support. One social enterprise to another.

You may be referred to a specialist (usually a gynaecologist – a specialist in women's health) to find out what's causing your delayed periods and discuss any treatments that might help. How do I get ready for my first period? This book is a revelation. Kate Clancy demolishes the centuries of pseudoscience and misogyny that have wrongly made menstruation seem repulsive, and replaces them with a far more rigorous and fascinating view of this vital and nigh-miraculous act. Period is both an authoritative work of scholarship and a soaring, hopeful manifesto for a better culture and a more just science.”—Ed Yong, Pulitzer Prize–winning author of An Immense World I really like it because it’s about how to love and respect your body. My favourite bit is about making a period kit. I’ve already asked my mum to put in a treat and a special note for when I get my first period.” Possible reasons for delayed periods include being underweight, doing lots of exercise (including dance, gymnastics and athletics), stress and a hormone imbalance.There are ways of covering up stains until you're able to change your clothes, such as tying a sweatshirt around your waist. Keep a spare pair of pants and tights at school or in your bag. Should I use pads, tampons, menstrual cups or period underwear? Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Activities and workbook around periods; which makes it sound like hard work, but it’ll be helpful instead,