The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

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The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Some providers may process your personal data on the basis of a legitimate interest, which you can object to by managing your choices below. Clients have experienced more movement in areas of the body that have been tight and tense for some time. They have noticed improvement in strength, flexibility and balance.

highfivefitness - Personal training and sports About - highfivefitness - Personal training and sports

It is noteworthy that women can benefit a lot from this muscle strengthening, specifically those who have just given birth or suffer the consequences of menopause. The pelvic floor is in an optimal state, thus avoiding incontinence.As if that were not enough, Pilates also helps those who suffer from certain types of injuries, especially in the knees, being able to recover before them. This is demonstrated by those who tear their ligaments or suffer from a problem in the meniscus. This exercise acts as if it were an analgesic, providing the affected part with the mobility that it needs to gradually recover.

Pilates and Back Care Aura Wirral – Trigger Point, Fitness Pilates and Back Care

The muscular contraction that is achieved by doing regular Pilates sessions leads to generating a traction of the bone system, which acquires a greater density. Thanks to this, there are many bones that become stronger than before, with all the positive that it entails. For me, enjoyment and fun are what make training sustainable and I aim to bring these to every class at Highfivefitness.Prior to sports massage therapy, she qualified as a nurse and worked in the Intensive Care Unit at St George’s hospital in London. Gwen relocated to Barbados where she begun her career in massage therapies before returning to the North East to continue her journey of self employment in remedial and sports massage techniques. I love coaching Small Group and 1-1 Personal Training as I enjoy seeing people work together with a smile on their faces, as well as being able to tweak a session to each persons specific needs! The Hog is the most versatile, portable and affordable piece of equipment for both instructors on the move and studios alike. Aura offers exercise programmes designed to suit your individual need for both male and females. Aura Fitness have drawn on the original ‘mix’ of Contrology and our experience to offer dynamic classes or VIP 1-2-1 sessions Pilates Therapy, Reformer Pilates, HIIT Pilates, Barre, Mat Pilates, Trigger Points and Mindfulness. The courses vary in style of exercise to suit those fit, with conditions or injuries. Our aim is to restore your health and fitness, inspiring you to a healthier lifestyle. The Hedgehog was originally intended for use as a foam roller and trigger point release tool. It has been developed by an incredible Pilates Presenter and Physiotherapist, Tracey Gjertsen, to be used for rehab, one to one and group classes as an entire programme of flexibility, stability, balance, power and strength.