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If you’re currently facing betrayal, abandonment or unfathomable loss, I want you to know that you’re not alone. The weak need others to know their worth. The strong know their worth. The wise just do their best. Maxime Lagacé Of course, experiencing a loss or trauma doesn’t mean that we should ignore how we feel. It’s perfectly normal and important to allow ourselves to feel the anger, confusion, grief, fear, hatred, and bitterness within us. But once we start attaching ourselves to these emotions, we experience suffering. It is our attachment and identification with our thoughts that is the sole cause of our suffering.
The Art of Letting Go | Psychology Today
As the attachment grows, so does the fear of losing the very thing we desire. It is in the moments when we fear that the person or object we are attached to does not meet our expectations, or may be lost, that we experience moments of great emotional suffering and pain in our life. Our mind, in an attempt to save us from that potential loss, sends us into survival mode. We become hyper focused, obsessed, and often even addicted to the person or thing that we have attached ourselves to. We can become clingy, controlling, domineering and extremely emotional and insecure all in a desperate attempt to protect our attachment. Once we get to this space we are so entangled in the attachment we are out of balance, often reacting irrationally. None of this gets us to happiness and it does not make for a healthy relationship. You will enjoy life more– Releasing the grip on life opens a new opportunity to enjoy parts of life that are overlooked when trying to control and micromanage life and others. The more we learn to allow life to happen as it will anyway, the more we can focus on the things that really matter in our life. I liked this quote “one of the happiest moments in life is when you find the courage to let go of what you cannot change” Depression is often the result of shutting away and numbing too many emotions for too long. Little by little, try to release the emotions buried within you. Express how you feel through art therapy, journaling, sports, dance, or whatever moves you. Remember to stay connected to your breath or body as you allow the emotions to bubble up and release. It's good to have dreams. It's good to have goals, to stand in faith, to be determined. But you have to be mature enough to put that dream on the altar and say, "God, this is what I want. This is what I'm praying and believing for. But God, you know what's best for me. If it doesn't happen my way, on my timetable, I'm not going to get bitter and be frustrated. God, I trust you. My life is in your hands".When we want something so badly that we're doing everything we can to make it happen and it doesn't work out, it's easy to get negative and bitter. I was discouraged. I had lost my best friend. And sure, there is a proper time for mourning but you cannot let a season of mourning turn into a lifetime of mourning. At some point you've got to say, "God, I'm letting it go. Yes, I'm disappointed. Yes, it's hard. But just because my loved one has died doesn't mean that your plan for my life has ended". He found people who are older tend to let go easier, as do people who have a strong meditation practice.
The Power of Letting Go by John Purkiss - Serenity You The Power of Letting Go by John Purkiss - Serenity You
Part of life is having attachments. In relationships, we attach to our partner. We attach to our belongings and physical items that we love. We attach to places and ideas. We attach to our hopes and dreams. Ideally, life is a cycle of holding and letting go, but we become so attached that we can no longer see clearly. Our attachment can become so strong that we actually lose sight of the bigger picture. He lit upon the idea of letting go when he was feeling at a low ebb, burnt out after too many work commitments and travel. At a basic level we feel like we are not enough as we are Hugh van Cuylenburg, author We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. – Joseph CampbellWe’re not smart enough, funny enough, good looking enough, rich enough. We are desperately trying to make up for this – look at the amount of money people spend trying to look better. From a young age we need to tell people we are worthy enough, we can belong.” If one of these practices inspires you to try something new, share it with me in the comments! Letting Go of Anger and Rage He finished his software engineering degree in 2007 at the École de Technologie Supérieure de Montréal. If you’ve been wandering through the Dark Night of the Soul feeling totally separate and alone, I want you to know that this experience won’t last forever – and there is a way out and through.
The Power of Letting Go: How to Detach - Beliefnet The Power of Letting Go: How to Detach - Beliefnet
Over the years, I have become very reflective and analytical about life. This is especially true for birthdays, holidays, job changes, etc., during all the pivotal moments in life. Reflecting often leads me to ask the big life questions– where I am, how I got here, and where I want to be in the future. But despite this, van Cuylenburg was caught in seemingly intractable problems. An inbuilt perfectionist streak and a desire to please others meant that he’d beat himself up every time he went to a party in a low mood. A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. In this article, we will explore the power of letting go and the lessons that can be learned from moving forward. We will discuss the benefits of letting go, how to recognize what needs to be let go of, the importance of accepting and processing emotions, the role of forgiveness in the letting go process, and tips for moving forward and creating a positive future. Why don't you trust him? Why don't you take your hands off the wheel and let him do the driving? Let go of the frustration of having to have it your way. Let go of the why's of life. Put those unanswered questions in your "I don't understand it" file. The scripture says, "Now we see through a glass dimly but one day we will see face to face".Since that night, letting go proved to be the key in overcoming problems that had dogged van Cuylenburg for decades. Now when his psychologist suggests that he let go, “I can feel the tension leave my body. We just don’t even stop and realise how much shit we are carrying.” Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. Oprah Winfrey You’ve got to make a conscious choice every day to shed the old – whatever “the old” means for you. – Sarah Ban Breathnach Frustration is often the result of trying to control something that is beyond your power. What are you trying to control outside of yourself? Expectations create immense amounts of frustration and impatience. What are your expectations, how realistic are they, and how are they causing you to suffer?
Power of Letting Go - Watch 2023 online sermons The Power of Letting Go - Watch 2023 online sermons
On a small piece of paper, write down the name of a person who has provoked great anger inside of you. Light a candle and drop the piece of paper into the flame, watching as it burns and curls up into ash. We all have attachments. That is human. The goal is to be aware of attachments we have created or are creating and release them. The following steps will help you in letting go of attachments: Nobody lived in the house so we would go out practically every day and pray over the house. We would even march around it like the people of Israel going around Jericho. We would quote scriptures. We would bind. We would loose. We'd sing. We'd shout. We'd dance. We did the holy Macarena. As far as we were concerned that was supposed to be our house. Our mind was made up. We were consumed by it.Journal, Meditate & Pray: Set aside some time to contemplate how you are progressing. What was easy to release and what are you struggling with? Writing down your feelings is helpful in letting go. Meditating and praying about your intention also helps you to gain clarity about your objectives and barriers you are trying to overcome. Often when we dig deep enough we find that the actual solution is very simple; it was our minds that made it complicated. You may even want the formality of a ritual where you write a letter about releasing your attachment and then burn it, letting the smoke carry your intention to the Universe for help in letting go. No drives, no compulsions, no needs, no attractions; when your affairs are under control you are free. Zhuangzi
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