Rewild Your Mind: Use nature as your guide to a happier, healthier life

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We might call these the symptoms of existential isolation. However, this is not a fundamental human condition, as much of western philosophy would have you believe. Instead, it is an ontological blindness that is cultural and learned. As adults, we find ourselves walking around as strangers to the natural world - othering the world - burdened with a longing we can not readily articulate.

ReWild Your Mind, Use nature as your guide to a happier ReWild Your Mind, Use nature as your guide to a happier

When you bring up the word rewilding, you are bound to find those all in favor. As well as those in direct opposition. Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.All around, not mowing your lawn is a wonderful way to rewild your garden. 2. Leave dedicated areas for “weeds” Just like rewilding a garden. Setting aside at least 15-minutes a day to go outside is vital for mental wellbeing. Through my work with the Cameron Bespolka Trust and Essex Wildlife Trust, it has been a pleasure to help to rewild young people’s minds. Whilst education is important, we were not built to sit in classrooms for six hours a day. Children need a wild space to relax and play. Here is a nature poem that I wrote, displaying one of my favourite birds – the kingfisher – and the calming effect of nature:

‘After 13 funerals, I was broken by military life – but these

Whether you’ve struggled to make progress in therapy in the past or have yet to embark on that journey, “The Origins of You” comes highly recommended. Through personal anecdotes, relatable stories, and a toolkit of strategies and exercises, Pharaon guides readers on a transformative path of self-discovery. I’ve focused on rewilding the mind as the first course, since laying that foundation allows easier change in other areas of our lives. I’m envisioning future courses that include rewilding our health, our relationships, our lives, and a final “deep rewilding” course, which shares many of the most immersive and transformative work that we do with students at RewildU. Do you daydream about shutting your laptop, throwing your phone away and stepping out into the wilderness? Maybe you need to rewild.Kelly and Juliet Starrett, a dynamic duo in the world of fitness, can only be described as a true powerhouse couple. Boasting a wealth of accomplishments as former world champions in various sports and as pioneers of one of the earliest CrossFit gyms established in 2005, their expertise in the realms of fitness, movement, and physiology is unparalleled.