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These mood swings may be more pronounced in the first trimester and subside once the body adjusts to the fluctuating hormone levels. However, some women experience mood swings and an emotional roller coaster ride throughout pregnancy. Mood swings because of the thyroid Alcohol enhances the relaxing and calming effect of the neurotransmitter GABA and stimulates the release of the "happiness hormones" serotonin and dopamine. This ensures that alcohol consumption is often perceived as very positive and brings with it a great potential for dependence. Sources Every person needs a sufficiently high dopamine production. Only then he is efficient, feels all around well and happy. Unfortunately, in modern times we are all too often in recurring stressful situations, find too little time for relaxation and sleep or to eat healthy. You can reliably prevent dopamine deficiency with a dietary supplement that is consciously tailored to your own needs.
Endorphins are endogenous substances that belong to the group of neurotransmitters. They originate in the brain, where they are involved in numerous processes. Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin deficiency can have serious consequences. It is therefore all the more important to recognise it at an early stage and to counteract it. Through exercise, proper nutrition or dietary supplements, the amount of endorphins in the body can be increased and an endorphin deficiency can be eliminated. Table of contents Physical diseases can be uncovered or ruled out by organic and hormonal examinations. In the case of such a disease, the mood swings usually disappear with the appropriate drug treatment. If there are psychological causes, the doctor can refer you to a psychotherapist. When to see a doctor for mood swingsAnother measure against dopamine deficiency is individual nutritional supplementation combined with a balanced diet. A healthy and varied diet consisting of fresh ingredients and containing sufficient fruit and vegetables is already a first step against dopamine deficiency. For example, omega-3 fatty acids, which are also available as a dietary supplement, support the production of the important messenger substance, as do foods with a high tyrosine content.
The effect of light on mood is evident on sunny days: people feel fitter and are in a better mood. This is because the sun stimulates vitamin D production in the body. Vitamin D, for its part, helps the body produce more neurotransmitters, which in turn increases the amount of endorphins. As a result, moods automatically improve in spring as soon as the daily hours of sunlight increase. On sunless days Vitamin D -containing preparations for food supplement are an alternative. Exercise therapy In most cases, a person's emotions will settle down within a few hours or days. If the mood swings are due to an underlying physical and psychological problem, treating that problem can help people control their emotions. Tests that can be performed at home are considerably less (time)consuming. They have the advantage that you can perform such a test at any time, i.e. independently of a doctor's appointment. There is no need to travel to and from the doctor's office and there are no waiting times that you would have to put up with if you had your serotonin measured at the doctor's office. The procedure of the home test kits is quite simple: You fill a small amount of urine into the test tube and send it to the specified laboratory. Here the sample is examined and analyzed. You receive the results of the analysis online, along with individual recommendations for action tailored to your needs. How much does a serotonin test cost? Avocados are real energy boosters, because they promote blood flow to the brain and provide many important nutrients and unsaturated fatty acids that have health-promoting properties [1]. In particular, the high content of magnesium, potassium, various vitamins and folic acid provide the necessary energy to get body and mind going again. 2. spinachWir erstatten 100 % des Kaufpreises an die beim Kauf verwendete Zahlart. Versandkosten werden nicht erstattet. Das Produkt darf auch nicht leer sein. Both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism) can affect mood. The hormones produced by the thyroid have a direct effect on metabolism and the brain and thus also influence the psyche and feelings . In Germany, 5 out of 100 people suffer from hypothyroidism [ 3 ] Mental mood swings Or you are on the road a lot and eat mainly in canteens and other catering establishments; with the right nutritional supplement you can additionally prevent dopamine deficiency. Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary
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