Sumo Squats! The Original Sumo Squat, Hook & Race Party Game.

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To do a dumbbell sumo squat, either hold a light- to medium-weight dumbbell in each hand at your shoulders or hips or hold one heavier dumbbell with both hands while extending your arms long, letting the weight hang down in the center of your body. By working with a variety of trusted Range Plus Partners, we’re able to offer our customers a wider selection of products. Take the time to do stretches for several weeks. Warm-up each workout before attempting sumo squats. Take the time to get your body ready for this specific variation so you can get the most of it. The cubital tunnel is located in the elbow and encases the ulnar nerve. Compression of this nerve can cause pain, but certain exercises can help. READ MORE Just like any other squat, these are best when you do them all the way to depth, so don’t make the mistake of shorting it. Sumo Squats: Benefits

Generally speaking, the squat is better for building max strength. That said, in some scenarios, like a lifter’s personal leverages or when wearing a powerlifting suit that adds more support and allows athletes to lift more weight, the sumo stance can be advantageous. But this is far more the exception than the rule. Other Squat ComparisonsFind your comfortable, neutral squat stance and commit it to memory. Put tape or chalk marks on the floor to make it the same every time. It may take some time to explore and get it right, which is fine, but once you find one that works, be consistent with it. While both types of squat work the powerhouse muscles of your lower body — quadriceps, glutes, hamstrings, and hip stabilizers — the sumo asks more of your adductors, or inner thigh muscles, which are smaller and harder to target when doing a traditional squat. Just like your standard squat, take the time to find your comfortable sumo stance and do it the same every time.

Granted, any squat exercise will require some level of hip mobility, but the standard squat is generally easier to perform than the sumo squat when it comes to hip mobility. You can use the standard squat to better develop the needed hip mobility to try the sumo squat. Additionally, by opening your hips up, you are able to lower the bar without bending forward as much. This is because the center of gravity changes, and you’re able to descend while keeping the bar centered on your body. In a traditional squat, bending forward is necessary to keep the weight balanced and centered as you descend.With 5 naughty elves to collect it is a race against time to, squat, hook and then return them to the included game ring so they can’t escape again. Lower until your thighs are parallel to the floor. You can go lower or shorten the squat if parallel is too low or if you can’t maintain your leg alignment. As with standard squats, take the time to set up a camera and record your sumo squat sets. Record sets from different angles so you can see what’s going on in a 360 view. When done with strict form, the move will also recruit the core muscles, including the transverse abdominis, erector spinae, obliques, and multifidus.

It does require some flexibility to perform correctly. Practicing this move without weight at first is recommended.

Adding exercises that recruit your inner thighs, specifically, will improve your overall balance and help protect your hips from injury during other intense or heavy physical activities.