Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Product Information

The first day involved getting everything and everyone – camera crew, sound, makeup and so on – ready. Conrad had assembled a great group of professionals who were all brilliantly good-humoured throughout – and actually we all had quite a laugh. I am an aging middle-aged athlete (last 2-3 years not withstanding). I've been fairly active for my entire life. I've read a few books on aging but this one for me hit the sweet spot. I was familiar with Selene Yeager who is a professional cyclist/journalist around my age. I have found her writing to be insightful. Stacy Sims is a doctor and athlete who has both struggled with menopause as well as treated athletes. Though written in a way that allows her experiences with treating female athletes as well as her lived experiences, this is a book that in my view applies to most females. Seguin RA, Eldridge G, Lynch W, Paul LC. Strength Training Improves Body Image and Physical Activity Behaviors Among Midlife and Older Rural Women. J Ext. 2013;51(4):4FEA2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4354895/ Cholewa JM, Atalag O, Zinchenko A, Johnson K, Henselmans M. Anthropometrical Determinants of Deadlift Variant Performance. J Sports Sci Med. 2019;18(3):448-453. Published 2019 Aug 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683626/

Next Level by Stacy T. Sims, PhD, Selene Yeager Next Level by Stacy T. Sims, PhD, Selene Yeager

This book is written by a good writer who has been an executive in a Fortune 500 company; so, it is not only well written, but it’s readable and practical. I was absolutely thrilled to recently launch my brand new nutrition and recipe book: ‘ Eat Up- The Next Level’. I gave it my all and I know that there is something in this book for everyone out there. I have recently some queries about the book so I thought it would be best to put together a short blog. UEG Week: Plant-based foods and Mediterranean diet associated with healthy gut microbiome, research reveals. United European Gastroenterology. Updated Oct 2019. https://ueg.eu/a/30

Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000;38(6):607-609. https://pubmed.ncbi.nlm.nih.gov/11116534/

The Big Leap: Conquer Your Hidden Fear and Take Life to the

At getAbstract, we summarize books* that help people understand the world and make it better. Whatever we select for our library has to excel in one or the other of these two core criteria:Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out. The format of this book has much to be desired. By taking time to format the book better, it would make it more accessible to folks with dsylexia or the vision impaired.

Football Academy: Take Your Game to the Next Level F2: Football Academy: Take Your Game to the Next Level

A number of vegetarian and vegan friendly recipes are included in the recipe section of the book, although they are not labelled as such, they are easily identified. Jacob A, Mailing, L, Niemiro G, et al. Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans. Medicine & Science in Sports & Exercise: April 2018 - Volume 50 - Issue 4. https://journals.lww.com/acsm-msse/Fulltext/2018/04000/Exercise_Alters_Gut_Microbiota_Composition_and.14.aspx The Next Level ” pinpoints what an average executive must do to keep its authority and stabilize its position. About Scott Eblin The philosophy behind ‘Next Level’ is to bring your health and training to the next level as you reach the next level of your life. This level is the second half of a woman’s (and people with a uterus’) life span and encompasses the peri and post menopausal transitions. It is a great book. Stacy Sims’ voice is positive and affirming. She doesn’t use the term hormone replacement therapy because we are not replacing hormones we are using a transitional therapy to help us even things out at a time when our hormones are at their most imbalanced. Mayo Clinic Staff. Headaches and hormones: What's the connection? Uploaded Dec 2020. https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20046729

For beginners – You’ll find this to be a good primer if you’re a learner with little or no prior experience/knowledge. their game, and here he draws on everything he has learned to deliver the science of how food can help us perform at our best physically and mentally every day. Don't Quit Exercising Because of Urinary Incontinence. National Association for Continence. Accessed Jan 2022. https://www.nafc.org/bhealth-blog/dont-quit-exercising-because-of-urinary-incontinence

Next Level Dean Clough - Next Level Bar Next Level Dean Clough - Next Level Bar

Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Public Health. 1997;87(6):992-997. https://pubmed.ncbi.nlm.nih.gov/9224182/ Simbar M, Nazarpour S, Alavi Majd H, Dodel Andarvar K, Jafari Torkamani Z, Alsadat Rahnemaei F. Is body image a predictor of women's depression and anxiety in postmenopausal women? [published correction appears in BMC Psychiatry. 2020 Jun 4;20(1):278]. BMC Psychiatry. 2020;20(1):202. Published 2020 May 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7201601/ Velex A. Menopause Is Different for Women of Color. Uploaded March 2021. https://www.endocrineweb.com/menopause-different-women-color Franklin NC, Ali MM, Robinson AT, Norkeviciute E, Phillips SA. Massage therapy restores peripheral vascular function after exertion. Arch Phys Med Rehabil. 2014;95(6):1127-1134. https://pubmed.ncbi.nlm.nih.gov/24583315/ I am a medically induced menopausal woman so when I was sent this book to read and review, I hoped it would be informative and helpful. I’ve done loads of research over the years and while this did contain some of the same stuff, there was definitely some new things and a new way to approach the symptoms and the outlook. Women reach a certain age and are left to be put out to pasture if they don’t look like a Hollywood star and it’s hurting our self comfort but also that of the younger girls and women coming up behind us. This book looks at realistic ways to adjust your thinking on exercise, hydration, vitamins and even sleep so that you maximize their benefits. It is informative without being super preachy and I liked the pictures of the exercises.

Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations.