In Season Snacks Crispy Trail Mix Crackers 20 Pack (232g), 8.2

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If buying dried fruits from your grocery store, watch out for added sugar and other additives. Alternatively, you can buy fresh fruits and dehydrate them yourself. As a starter, try mixing in some dried cranberries, raisins, dried mango, banana chips and/or dried cherries. Nutrition Facts : Calories 121 calories, CarbohydrateContent 26 g, CholesterolContent 2 mg, FatContent 2 g, ProteinContent 2 g, SodiumContent 173 mg, SugarContent 12 g EVERYTHING. You can literally open up your pantry and start throwing anything into a bag to make trail mix. I mean, within reason. Here are a few fun things we like to use:

Trail Mix and Snack Mix Recipes for a Quick Energy Boost 16 Trail Mix and Snack Mix Recipes for a Quick Energy Boost

Added sugar consumption may not only cause weight gain but also contribute to conditions like heart disease, type 2 diabetes, and liver problems ( 8). Although trail mix can be a healthy and convenient addition to a balanced diet, the type of trail mix you select is important. Trail mix offers several potential benefits related to both its portability and nutritional content. Convenient and customizable Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2, 3). Good source of heart-healthy fatsInstructions: For each of the following recipes, simply collect all the ingredients into a Ziploc bag or a mason jar and shake until evenly mixed. You can then start munching straight away or store for approximately a month, depending on the ingredients The Classic (GORP)

Tropical Fields Crispy Trail Mix Crackers 20 Bars (232g)

Dried fruit is fruit without its water content. In other words, it's fruit on steroids. It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious. Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort.Plus, many types of nuts and seeds are high in omega-3 fatty acids, which could help reduce inflammation and protect against various chronic health conditions ( 7). summary Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika.