BetterVits Turmeric Complex | Joint Health | Anti-Inflammatory | 10,000mg Extract | with Black Pepper & Boswellia Serrata

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For starters, some research has found that ginger may decrease blood clotting and could interfere with blood thinners when used in high amounts ( 34). Most studies that have shown beneficial effects have used extracted turmeric with a high concentration of curcumin or curcumin alone. Turmeric is a golden spice that has been used to treat inflammation, bacterial infections and digestive issues for thousands of years. One food colorant frequently used in India is metanil yellow, also called acid yellow 36. Animal studies show that metanil yellow may cause cancer and neurological damage when consumed in high amounts ( 18, 19). Digestive issues. People may experience mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea at daily doses exceeding 1,000 mg ( 12, 28, 29).

Turmeric Extract Complex – Hey Nutrition Turmeric Extract Complex – Hey Nutrition

Be sure to consult with a healthcare provider before supplementing and decrease your dosage if you notice any side effects. Summary I love the turmeric supplement! I used to be a runner for many years and it left me with very poor knees. When I started taking HeyNutrition, after 1 week I went on my first speed walk in months. It’s the best joint capsule I’ve ever tried!”Since curcumin can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10). Curcumin can specifically lower inflammatory markers such as tumor necrosis factor (TNF) and interleukin 6 (IL-6), which are key contributors to type 2 diabetes ( 6, 29).

Should I be taking turmeric supplements? - Ask the expert

That said, both can be a healthy addition to a balanced diet and can be consumed with minimal risk of adverse effects on health. One older study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects ( 26). Not only is it good for arthritis, but it may also protect your brain as you age. It shows promise in the treatment of Parkinson’s disease ( 2, 4, 26).One eight-week study found that 2.4 grams of turmeric powder combined with nigella seeds each day reduced cholesterol, waist circumference and inflammation ( 33). Therefore, though curcumin alone can reduce fungal growth, you may get a much greater effect by using turmeric instead ( 21, 22). Turmeric Complex has a 95% curcuminoid content. This means that its bioavailability – or its capacity to be assimilated by the body – is optimal, in other words it’s 185 times more powerful than the simple spice. This exceptional active ingredient is therefore used in a powerful dosage to give our Turmeric Complex formula incomparable antioxidant and anti-inflammatory properties.

TURMERIC - Uses, Side Effects, and More - WebMD

Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley and wheat or rye flour ( 16, 17). Curcumin is considered to be well-tolerated and has been tested at high doses of up to 12 grams per day ( 35, 36). Another small study in 40 people with osteoarthritis showed that taking 1,500 mg of curcumin daily significantly reduced pain and improved physical function, compared with a placebo ( 15).The Joint FAO/WHO Expert Committee on Food Additives (JECFA) set the acceptable dietary intake as 1.4 mg per pound (3 mg/kg) of body weight per day ( 38). Osteoarthritis: Plant compounds in turmeric that include curcumin can reduce markers of inflammation and thus relieve osteoarthritis symptoms ( 3, 9, 10).

Turmeric and Ginger: Combined Benefits and Uses - Healthline Turmeric and Ginger: Combined Benefits and Uses - Healthline

Similarly, animal and test-tube studies have shown that curcumin possesses anti-viral properties and can help reduce the severity of influenza A virus ( 22, 23, 24). Reduced inflammation. Chronic inflammation is associated with many diseases. Studies show that curcumin supplements may reduce levels of inflammatory markers and help treat or reduce symptoms of inflammatory health conditions, like inflammatory bowel disease, arthritis, psoriasis, depression, and atherosclerosis ( 4). However, some people may be prone to mild discomfort, such as headaches or diarrhea, at high doses.A uniquely powerful and all-natural ingredient, also known as Indian Frankincense, has been used for centuries for its powerful properties. We've combined it with turmeric to complement and maximise the many benefits. Heart disease: Turmeric and curcumin can reduce “bad” LDL cholesterol and triglycerides and reduce the risk of heart disease as a result ( 13).