Mirafit Weight Belt with Chain - For Weighted Dips and Pull Ups

Product Information

Read our full Element 26 Hybrid Weightlifting Belt Review . Best Weightlifting Belt for Beginners: Iron Bull 6 Inch Reinforced Belt There’s something old-school and satisfying about the rattling of chains and clanging of plates in a gym that feels cool. With this dip belt, you’ll have exactly that with a solid 30-inch chain to support heavy dips and pull-ups. Gymreapers Dip Belt For individuals into strength training and weightlifting, using a weightlifting belt in your training can have several benefits. We'll explore them below. Extending the work set using methods like drop sets (simply perform a set to near failure and drop the load by a few pounds, and repeat) is a great way to increase muscle hypertrophy (muscle growth). Performing weighted pull-ups without a belt/with a dumbbell offer coaches and athletes one of the easiest ways to drop loads after reaching failure while minimizing the time spent in between drop sets. When using a belt, weighted pull-ups can be quite cumbersome to load/unload as the lifter must drop from the bar, adjust the strap/weight belt, and add/remove load. With dumbbells, you can simply drop the dumbbell, add another (lighter) dumbbell between the legs, and get after it. Discomfort Level There are coaches out there who discourage ever using lifting belts, but lifting belts are a tool just like weightlifting shoes, foam rollers, or supplements. Stating that you should never use belts is akin to a carpenter saying he would never use a flathead screwdriver. They have their place, but you have to make sure you know why you’re using them and practice using them beforehand. On the other end of the spectrum, you shouldn’t be wearing a belt for every single exercise in your training plan.

People who are keeping their budgets tight. This dip belt is reasonably priced, especially for its high-quality build.Those who want their dip belt to last a long time. A steel chain and high-quality neoprene ensure this belt can stand up to heavy use. The DMoose is the most flexible option, which makes it versatile enough to cover plenty of training options and, consequently, makes it the best option if you’re looking to target various muscle groups.

You’ll want to make sure your pull up bar can accommodate the amount of weight required. How to Wear a Dip Belt This method is really secure and enables you to leave the belt on when you’re taking a break between one session and the next. However, it’s more likely to ruin your clothes as it pinches them or might even pull a hole in them. The steel chain and the carabiner mechanism make it easy to add weights and attach discs to perform dips and chin-ups. Despite their fragile look, the carabiners are strong in the face of the 260-pound limit. This is the obvious one! Dip belts are also used for dips, which serve the same functions for the upper body that squats serve for the lower body. If you’re currently working out to enhance and strengthen your triceps, chest, and front delts, dip belts will come in handy! Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes.This point is a combination of the previous two. A belt isn’t always worn for heavy singles — you may want to wear it for higher-rep sets, so you have extra support when you become fatigued deep into the set. The best belts are comfortable to wear despite their support and should inspire confidence without being distracting or painful. Some belts do require a breaking-in period, which is understandable, but lower-quality belts oftentimes never break in, and those types of belts aren’t included on our list.