Younger You: Reverse Your Bio Age - and Live Longer, Better

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I had laser treatment on my dark twice and the pigmentation marks refused to go! The dark spots really keep making me look older and I started losing any hope they will ever disappear and I would forever have to use the foundation to cover them! It will become too expensive for everyday use but the special offer has been really appreciated! Thank you!

I usually have problems with face creams as I have a very sensitive skin. However with the younger you cream I've had no problems at all. I am over joyed with the moisture and softness of the cream and have noticed a reduction in fine lines and dryness of my skin. One of the differences I noticed when comparing the two diets, is that Greek yogurt is preferred by the Mediterranean diet and discouraged in the DASH diet. Heller states she "discourages Greek yogurt...because much of the potassium and calcium is lost during the filtration process, and these are the key mineral you need for the DASH diet to work." Instead, she recommends low-fat and nonfat dairy and states yogurt is a source of "good bacteria" for your gut. Kara Fitzgerald's concern over the danger of excess folic acid (by over methylating DNA) may be worth paying attention to. Supplementing foods with vitamins and other nutrients should be done with great care, not just to "boost" the value of the food. I have been concerned about my breakfast cereals and added folate for several years. I will look for further scientific studies on its safety. Four weeks ago, I bought the Dr Spot Vanish from Dr Sister Skincare. Today I have noticed a slight fading of the dark spots which I have since 1980s. Hopefully in the next few weeks these will completely fade away. My skin is feeling and looking brighter and clearer after experiencing years of suffering from dry flaky skin. Delighted with the results

intermittent fasting (stop eating 3 hours before bed) ideally 7-7 and only eating when it’s light outside. It doesn't have to get much more complex than that. And Pollan captures the essence of the Dash Diet in those three sentences. Further, since he's a top-notch write and excellent researcher, his book is captivating. The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality The book includes an eating plan, a number of recipes as well as a self-test to help the reader determine his/her current biological age. This book would be an ideal reference for anyone interested in nutrition as well as the general reader who is committed to serious diet and lifestyle improvements.

She advises to limit starchy vegetables to no more than 2 servings per week but doesn't specify what they are. The week 1 Vegetarian Plan has 3 starchy vegetables (potatoes, sweet potatoes and corn) in addition to the starches from grains, beans and fruit.I have no skin in the game, excuse the pun, I paid for the product and have not been given an incentive to write a review . Basically, you are what you eat and how you exercise and your lifestyle choices, which I've read more and more lately from doctors in general.