Rheal Superfoods Blends (Balance Tonic)

Product Information

If you’re looking to reduce caffeine intake, we would recommend Shroom Coffee which is made with premium arabica coffee but contains only 50mg caffeine per cup - around half that of a regular cuppa. We use the same size container for all of our blends, which is adjusted depending on the weight & density of the product. Using the same size container helps to streamline our production process, and our industrial scales are regularly calibrated throughout the day to ensure weight consistency. A little more on Ashwagandha. Ashwagandha is an adaptogen, and the 'adaptogenic' properties of the ingredient mean just that - they adapt to the needs of each person to promote hormonal balance. As everyone's hormone status is so different, some people will respond differently to the ingredients compared to others. We choose to include Ashwagandha in some of our Blends due to it's incredible benefits, and of course, after extensive scientific research alongside a Doctor in Functional Medicine.

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Caffeine can be a trigger for hot flushes for some women, but this varies between individuals so it is best to experiment to see if caffeine impacts your symptoms. One study found that a high dose of ashwagandha root extract significantly reduced serum cortisol levels. The study participants also reported that their perceived stress levels diminished, giving them a better quality of life (1). It includes three potent adaptogens: Ashwagandha, Shatavari and Maca. They each help to improve a number of menopausal symptoms such as anxiety, low libido, memory issues, hot flushes and more.Peri-menopause - For the first few years during peri-menopause the menstrual cycle will typically become irregular, with some people suffering heavier periods than normal. In time, menstrual cycles shorten and become less regular.

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Stress can have a significant influence on your experience of the menopause. To help manage stress, set aside regular time to do something that you love which makes you feel good, or try to find a hobby; and don’t feel guilty for spending time on yourself. A combination of all of the hormonal changes above is usually the underlying root cause of most menopausal symptoms, which includes:If you're new to overnight oats or are just looking for some inspiration, here are some of our best recipes. I have been adding the berry powder to my breakfast daily for a couple or months now and it is delicious. I prefer to add it to food rather than drink. You can also add Balance Tonic to juice, plant-based milk, shakes, smoothies, yoghurt, oats and any healthy recipe too.