Celestial Seasonings Bengal Spice Herbal Tea 20-Count (Pack of 6)

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Mandal S, et al. (2015). Coriander (Coriandrumsativum L.) essential oil: Chemistry and biological activity. DOI:

Chai tea is relatively simple to make at home. It only requires a few ingredients and you can follow a variety of recipes to make it. Cinnamon: Not only does this spice lend a warm, sweet flavor to your tea, but it also offers potential health benefitslike blood sugar control.

Bengal Spice Herbal Tea

If you're looking for a tea to give your bod a spring clean, this option from Teapigs is a great place to start. The organic green tea has a sweet taste, that can be enjoyed both hot and cold. Of course, after mom passed away I never made it for years until I had my own kids and needed to find something comforting for them. Nothing is worse than having your kids tell you that their throat is hurting and you can’t give them anything more. This really helps my kids. When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep. Too much caffeine may also increase the risk of miscarriage or low birth weight ( 34, 35, 36, 37).

One of the surprising health benefits of Bengal Spice Tea is its ability to reduce symptoms of nausea. The combination of herbs and spices in this tea can help calm an upset stomachand alleviate feelings of queasiness. Bengal spice tea is typically a calorie-free beverage. Since it is an herbal tea made from a blend of herbs and spices without any added sweeteners or milk, it generally contains no significant calories. For instance, studies show that cinnamon may reduce insulin resistance and fasting blood sugar levels by 10–29% ( 9, 10, 11, 12). Animal studies have shown that cinnamon, one of the main ingredients in chai tea, may lower blood pressure ( 1, 2).

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Most studies focus on the benefits of individual ingredients, which makes it difficult to determine the actual amount of chai tea or the specific recipe you would need to maximize these benefits.

This herbal tea is made from a unique blend of cinnamon, ginger, cardamom and cloves. Giving a rich and flavourful taste, that will aid digestion and settling upset stomachs. Ginger seems especially effective at reducing nausea during pregnancy. In fact, a review of studies conducted on a total of 1,278 pregnant women found that a daily dose of 1.1–1.5 grams of ginger significantly reduced nausea ( 19). For those scorching summer days or any warm day really, serve it over ice right away or put it in the fridge to chill until serving time. Roasted Carob: Lastly, roasted carob is included for its slightly sweet taste that’s similar to chocolate. Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps inBengal spice tea from Celestial teas has all of the flavors of chai tea in an herbal tea blend! This makes it so easy to make this caffeine free chai tea latte that I couldn’t resist making a recipe with it!

Everybody’s body reacts to spices differently – for a start I suggest you drink no more than two cups a day. I personally can drink quite a few cups in a day. Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above.One of the surprising health benefits of Bengal Spice Tea is its ability to contribute to weight loss. The blend of herbs and spices in this tea helps enhance metabolism, increase fat burning, and suppress appetite. Healthy Supplies is a small, independent company based in Lancing, West Sussex. Limited company reg. 6960233. Vat No. 976016309. It isn’t necessarily the tea itself that does the job; it’s more about the added extras. For example, peppermint or ginger tea relieves feelings of discomfort in the stomach due to peppermint and ginger. Depending on where you come from, you may recognize it as masala chai. However, for the purpose of clarity, this article will use the term “chai tea” throughout. Chai lattes are another popular way to consume the tea. People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea.