Joined in 2023 
82 
63 About this deal
As mentioned above, biotin helps the regulate blood sugar, but that’s not all– it also helps lower the blood pressure of those suffering from diabetes. Those who have trouble maintaining their glucose levels may especially benefit from this. Perry CA, West AA, Gayle A, Lucas LK, Yan J, Jiang X, et al. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet. J Nutr 2014;144:1977-84. [ PubMed abstract]
Using biotin oil on your hair can be done almost any way you wish to. As an oil, it does tend to make your hair a little oily. However, that is to be expected. Therefore, applying it to your hair in a hair mask or some similar thing not long before washing your hair works. Colombo VE, Gerber F, Bronhofer M, Floersheim GL. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy. J Am Acad Dermatol 1990;23:1127-32. [ PubMed abstract]Future studies are needed to determine whether biotin supplements might improve hair, nail, and skin health, especially among healthy individuals. Health Risks from Excessive Biotin A very recent study published in February of 2016 suggests that high doses of Biotin may help with the reversing or stabilization of progressive multiple sclerosis.
The nervous system relies on biotin because it plays an important role in stimulating neurotransmitter activity and delivering nerve signals. B vitamins work together to improve memory and prevent the development of dementia or Alzheimer’s disease. 6) Thyroid Additionally, biotin may interfere with some medications, specifically certain anticonvulsant and antipsychotic drugs ( 16). In addition to oral biotin supplements, several other products contain biotin, such as face creams, beard oils, and serums.
Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). WHOLE GRAINS Stay Active It's very rare to have a biotin deficiency, especially when you're healthy and eat a well-balanced diet. But there are symptoms if you're low on biotin, and they usually show up slowly. They can include:
Great Deal 
New Comment